Supercardrives - One More Attempt

[throwawayfitness]

@pettersson

Having read the last 60 posts I get the impression you are too much into a quick fix.

Well, it’s been 7 years.

Training 7 Years with Minimal Results

Hi, I’m 23 and been training since 16 and I have not seen many results. I also got a DEXA scan done recently and it showed 31% body fat. The thing is that I feel for any healthy male even with a garbage program and average diet they could make more progress than I did in 7 years. My stats: Height: 6’0" Weight: 179 lbs Body fat % (DXA confirmed 2x in last 6 months): 31% body fat Dumbbell Shoulder press: Max 50 lbs dumbbell x 12 Dumbbell bench press: Max 75 lbs dumbbell x 5 The pics incl…