@T3hPwnisher One more question - I have no pull-up bar in my home, so, is it possible to substitute it somehow? Like just push-up + jump? Anyway, I’ll try to use the treadmill if I have time and GPP if I don’t - I really like the program, I’ll just need to get used to it.
Also, for my Super Squats now - would you recommend to lower the weights? Or to stick with them and go for higher reps? I’d maybe prefer the second option, but I’m pretty sure, that I won’t hit the “full” reps for the next 2 sessions…
A push up with a jump is traditionally known as a burpee.
In truth, I don’t feel like the treadmill will do much for this particular situation. Cardiovascular training is good for general health, but to get better at hard lifting, conditioning needs to be prioritized.
Super Squats is based around a hard set of TWENTY breathing squats. I always start the program with twenty squats and eventually reach a weight where I can’t do that: not the other way around. I’ve sometimes gone ABOVE 20, but not below. The book does discuss deviations of 2x15 and 3x10 with breathing squats, but I would use that approach more in an overall programming structure vs my first attempt at the program.
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