Super Cat Vertical Jump Machine

Training Powerlifting
21

[quote]Finalyear wrote:
Coach Davies wrote:
Don’t confuse the medium with the training protocols. A well laid out plan with underlying training concepts will get you results and not an expensive machine.

In faith,

Coach Davies

What training concepts would you employ in a vertical jump training program without me having to buy skywalkers delight? :slight_smile:
[/quote]

I wonder if you’ll get a reply to this question, rhetorical though it may be. I spent $40 on Renegade Football Training a while back. It should’ve been titled Renegade Photography Training because it was essentially a photo album with nary a training plan; all form no substance.

This Supercat machine does look interesting, though. Thanks to BruceLeeWannaBe for bringing it up.

22

[quote]BRUCELEEWANNABE wrote:

Nope! Won’t happen as fast. Super Cat is the ultimate for vertical! Hand down. [/quote]

No offense but that endorsement is coming from someone who has fallen for the platform shoes scam.

That machine is dumb. You don’t need a machine to increase your jumping abillity, you just need sound training principles.

23

[quote]belligerent wrote:
BRUCELEEWANNABE wrote:

Nope! Won’t happen as fast. Super Cat is the ultimate for vertical! Hand down.

No offense but that endorsement is coming from someone who has fallen for the platform shoes scam.

That machine is dumb. You don’t need a machine to increase your jumping abillity, you just need sound training principles.
[/quote]

24

[quote]belligerent wrote:
BRUCELEEWANNABE wrote:

Nope! Won’t happen as fast. Super Cat is the ultimate for vertical! Hand down.

No offense but that endorsement is coming from someone who has fallen for the platform shoes scam.

That machine is dumb. You don’t need a machine to increase your jumping abillity, you just need sound training principles.
[/quote]

i agree, i increased my vertical w/o intending to just by squatting. 3-4 inches in a few months.

25

[quote]BRUCELEEWANNABE wrote:
Coach Davies wrote:
Don’t confuse the medium with the training protocols. A well laid out plan with underlying training concepts will get you results and not an expensive machine.

In faith,

Coach Davies

Nope! Won’t happen as fast. Super Cat is the ultimate for vertical! Hand down. [/quote]

what were your gains on it?

26

[quote]pkradgreek wrote:
you would definitely need to get used to the positioning considering your feet are on an incline so you are taking off and landing on the incline. i think doing dumbell jump squats from various depths would have the same carry over. laters pk[/quote]

(shaking head(…Now how is the company supposed to make money with advice like that?

See…you’re just not thinking.

(But you are exactly right!)

:slight_smile:

27

Actually the fact that it is inclined makes it a shitty machine because it limits hip extension. You are “jumping” in a totally different position on that machine than you do normally.