Sumo Deadlift PR Part 2

Diet and Nutrition
1

I pulled 415 at 156lbs today in the sumo deadlift all praise goes to God! I use a westside template to get ready for football which starts March 15. Here is how the workout went.

135x5
185x5
205x5
225x5
245x3
275x1
315x1
365x1
405x1
415x1
425x1 (missed)

stepups
4x6 (65,85,105,115)

leg curls
3x10 (30,40,60)

reverse hypers
3x10(b.w.)

side bends using dumbbells
4x7(50,55,60,65)

Any tips on gaining weight would be appreciated. I’ve looked at massive eating and other programs but I just cant eat enough food even when I spread the meals out. My weight is going to be the limiting factor when I try out for the team. All my other things are in order. One more problem is when I sprint/run its even harder for me to gain weight. Kelly Baggett suggested to me in a pm to use a modified zig zag cycle that Dr.Squat uses(Fred Hatfield). Thanks for reading this long thread guys!

2

Phil nice job my freind…that is a a GREAT pull at your weight and age…some weight gain tips “snicker’s and chocolate milk” try to drink a gallon of chocolate milk a day and try to get down at least 3 snickers bars along with all your regular meals…big m

3

big martin,

I think that’s the best weight gaining tip I’ve ever heard! I’ll have to remember that one.

4

I agree with Big Martin, maybe you should ask god for some muscle mass.