Summer Track Cardio for Fat Loss

Training
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@ct every summer I like to drop from five to four days at the gym and do sprints at the track. If you had only four weeks to become a cardio machine at sprinting how would you structure it?

ty for your time

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nevermind found this Sprints For Speed vs Sprints For Fat Loss - #6 by Christian_Thibaudeau

3

@ct would you still recommend this Running Man?

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for fat loss, yes

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