[quote]Derek542 wrote:
Lol, boss man really.[/quote]
HA! That was for your benefit.
Summer of doogie: Day 24 of 76
Weight: 229.6
Weight Loss to Date: 13.6 lbs
Calories: 1886 (19 carbs)
Caffeine Intake: 0 mgs
Cardio: None. Slept through my alarm
Lifting: None
Reading: “The Anxiety and Phobia Workbook”
Meditation/Relaxation: Deep Breathing Exercises
Notes: Didn’t gain a ton of weight from the cheat meal yesterday. Hopefully the weight loss picks up again.
[quote]doogie wrote:
[quote]Derek542 wrote:
Lol, boss man really.[/quote]
HA! That was for your benefit.[/quote]
Lol, lets hope that is for only another few weeks.
Summer of doogie: Day 25 of 76
Weight: 229.4
Weight Loss to Date: 13.8 lbs
Calories: 1924 (9 carbs)
Caffeine Intake: 0 mgs
Cardio: None.
Lifting: None
Reading: “The Anxiety and Phobia Workbook”
Meditation/Relaxation: Deep Breathing Exercises
Notes: Starting back with the cardio and lifting tomorrow. Needed the break.
Summer of doogie: Day 26 of 76
Weight: 228
Weight Loss to Date: 15.2 lbs
Calories: Unknown
Caffeine Intake: 0 mgs
Cardio: 22:30 minute jog/walk
Lifting:
Front Squat 135x6 165x6 195x3 215x3 225x3
Rear Leg Elevated Split Squat BWx10 BWx10
Leg Extensions 160x10 160x10 160x10
Seated Calf Raise 140x10 140x10 140x10
Swiss Ball Crunches BWx18 BWx15
Reading: Men’s Health
Meditation/Relaxation: Deep Breathing Exercises
Notes: Broke down. Decided to go back to having a cheat meal every Saturday. I’m also going to change work out frequency from 3 on/1 off, to 4 days a week.
So where we going to cheat next Sat?
[quote]Derek542 wrote:
So where we going to cheat next Sat? [/quote]
Not craving anything yet, so I don’t have any ideas.
Summer of doogie: Day 27 of 76
Weight: 232.2
Weight Loss to Date: 11 lbs
Calories: 1911
Caffeine Intake: 0 mgs
Cardio: 12:00 minutes of recumbent bike alternating 30 second sprint and 1 minute cruise.
Lifting: Bench 225x5 265x5 295x3 315x3 275x6
Seated Row 180x8 200x8 200x8
Incline Dumbbell Press 75x12 75x12 75x10
Pulldowns 165x8 150x8 150x6
Behind the Back Wrist Curls 135x12 135x10 135x8
Reading: 7 Habits of Highly Effective People
Meditation/Relaxation: Deep Breathing Exercises
Notes:
Summer of doogie: Day 28 of 76
Weight: 230.8
Weight Loss to Date: 12.4 lbs
Calories: 2093 (17 carbs)
Caffeine Intake: 0 mgs
Cardio: 19:00 walk.
Lifting: Scheduled off day
Reading: 7 Habits of Highly Effective People
Meditation/Relaxation: Deep Breathing Exercises
Summer of doogie: Day 29 of 76
Weight: 230
Weight Loss to Date: 13.2 lbs
Calories: 1724(11 carbs)
Caffeine Intake: 0 mgs
Cardio: 20:00 walk.
Lifting:
Stiff Leg Deadlift 225x6 225x6 225x6 225x6
Good Morning 115x8 115x8 115x8
Leg Curl 160x8 160x7
Machine Calf Raise 175x10 200x10 200x10
Reading: 7 Habits of Highly Effective People
Meditation/Relaxation: Deep Breathing Exercises
Summer of doogie: Day 30 of 76
Weight: 229.2
Weight Loss to Date: 14 lbs
Calories: 1843 (9 carbs)
Caffeine Intake: 0 mgs
Cardio: 16:00 jog/walk.
Lifting:
Standing Dumbbell Military Press 35x12 50x10 65x8 658
Bent Over Lateral Dumbbell Raise 25x10 25x10 25x10
Shrug on shrug rack thing 180x8 180x8 180x8
V-Bar Pushdowns 90x10 95x10 95x10
Bar Curl 75x10 75x10 75x8
Reading: 7 Habits of Highly Effective People
Meditation/Relaxation: Deep Breathing Exercises
Great work, Doogie. I know you don’t know who drunkpig is, but let me ask you this: You’re in the Houston area, right? Does all the rain jack with your training?
[quote]drunkpig wrote:
Great work, Doogie. I know you don’t know who drunkpig is, but let me ask you this: You’re in the Houston area, right? Does all the rain jack with your training? [/quote]
Oh, I already knew. How goes it?
Summer of doogie: Day 31 of 76
Weight: 228.4
Weight Loss to Date: 14.8 lbs
Calories: 1869 (11 carbs)
Caffeine Intake: 0 mgs
Cardio: 16:30 jog/walk.
Lifting: Scheduled day off
Reading: 7 Habits of Highly Effective People
Meditation/Relaxation: Deep Breathing Exercises
[quote]doogie wrote:
[quote]drunkpig wrote:
Great work, Doogie. I know you don’t know who drunkpig is, but let me ask you this: You’re in the Houston area, right? Does all the rain jack with your training? [/quote]
Oh, I already knew. How goes it?[/quote]
I wasn’t sure. Sorry for the gayish code.
Things are good. Keep up the good work.
[quote]drunkpig wrote:
[quote]doogie wrote:
[quote]drunkpig wrote:
Great work, Doogie. I know you don’t know who drunkpig is, but let me ask you this: You’re in the Houston area, right? Does all the rain jack with your training? [/quote]
Oh, I already knew. How goes it?[/quote]
I wasn’t sure. Sorry for the gayish code.
Things are good. Keep up the good work.
[/quote]
Lol
[quote]drunkpig wrote:
[quote]doogie wrote:
[quote]drunkpig wrote:
Great work, Doogie. I know you don’t know who drunkpig is, but let me ask you this: You’re in the Houston area, right? Does all the rain jack with your training? [/quote]
Oh, I already knew. How goes it?[/quote]
I wasn’t sure. Sorry for the gayish code.
Things are good. Keep up the good work.
[/quote]
Thanks, man. I’m still a loyal customer of yours.
Summer of doogie: Day 32 of 76
Weight: 227.2
Weight Loss to Date: 16 lbs
Calories: 1783 (14 carbs) +Bourbon
Caffeine Intake: 0 mgs
Cardio: 17:00 walk.
Lifting: Scheduled day off
Reading: 7 Habits of Highly Effective People
Meditation/Relaxation: Deep Breathing Exercises
[quote]doogie wrote:
[quote]drunkpig wrote:
[quote]doogie wrote:
[quote]drunkpig wrote:
Great work, Doogie. I know you don’t know who drunkpig is, but let me ask you this: You’re in the Houston area, right? Does all the rain jack with your training? [/quote]
Oh, I already knew. How goes it?[/quote]
I wasn’t sure. Sorry for the gayish code.
Things are good. Keep up the good work.
[/quote]
Thanks, man. I’m still a loyal customer of yours.[/quote]
X 2
Summer of doogie: Day 33 of 76
Weight: 225.2
Weight Loss to Date: 18 lbs
Calories: Way too many
Caffeine Intake: 0 mgs
Cardio: 20:00 walk.
Lifting: Front Squat 135x6 175x6 205x3 225x3
Rear Leg Elevated Split Squat BWx12 BWx12
Leg Extension 160x10 160x10 160x10
Donkey Calf Raise 340x12 360x12 380x12
Swiss Ball Crunches BWx18 BWx15
Reading: 7 Habits of Highly Effective People
Meditation/Relaxation: Deep Breathing Exercises
Notes: Woke up with a literal pain in my ass/hip that ran all the way down my leg. Went for a walk thinking it would loosen up, but it never did. Feels really weird, almost like my leg is going numb except it isn’t.