Suggestions For DOMS?

Bigger Stronger Leaner Competitive Bodybuilding
1

I just worked out with CT for the first time and I have a question…

I feel an insane amount of (D.O.M.S.)Delayed Onset Muscle Soreness is going to hit me soon.

any suggestions?

Im thinking stretching, an extra Surge and an extra protein shake.

I freaking sweat more after the first 2 sets than I do in my whole normal workout! It was crazy.

The guys knows his stuff as you can all tell from his articles!

thanks again CT (except for the pain I will be in tomorrow :wink: )

2

stretching
foam rolling
some vitamin E 400-800 IUs

3

Creatine, load up on fish oil and flax seed oil to they reduce inflamation.

Oh and pray to god, lol.

Hey do you live in San Diego? I do and planning on stopping by to see CT either tommorow or Sat.

4

Stretching won’t do a thing. My guess is icing might be the only thing (besides anti-inflamatories) that will help.

I normally just like to enjoy the soreness.

5

oh I forgot BCAA is great for recovery too.

6

[quote]jehovasfitness wrote:
stretching
foam rolling
some vitamin E 400-800 IUs
[/quote]

just popped my 2nd vit e pill im at 400 now. thanks

[quote]jbodzin wrote:
Creatine, load up on fish oil and flax seed oil to they reduce inflamation.
[/quote]

im going to take 6 Flameouts with each meal until I go to sleep. thanks

[quote]on edge wrote:
Stretching won’t do a thing. My guess is icing might be the only thing (besides anti-inflamatories) that will help.

I normally just like to enjoy the soreness.
[/quote]

I enjoy a little soreness aswell. This SORENESS is not that kind that goes away in a day and half. LOL

7

Eating a ton of stuff (lots of carbs, lots of protein) helps me…or at least I think it does…? :smiley:

Some SUPER light weights help me as well (or whatever gets the blood flowing).

8

[quote]mtotry wrote:
I just worked out with CT for the first time and I have a question…

I feel an insane amount of (D.O.M.S.)Delayed Onset Muscle Soreness is going to hit me soon.

any suggestions?
[/quote]

Learn to love it.

9

Surge.

10

[quote]mertdawg wrote:
mtotry wrote:
I just worked out with CT for the first time and I have a question…

I feel an insane amount of (D.O.M.S.)Delayed Onset Muscle Soreness is going to hit me soon.

any suggestions?

Learn to love it.[/quote]

Darn, ya beat me to it. :stuck_out_tongue: