Subluxating Shoulder & Hanging Leg Raises

[Andrewgen_Receptors]

Posted this in you log, moving it here for the lurkers.

@Andrewgen_Receptors

Do you/have you tried engaging the hell out of your Lats, as if it were a straight-arm lat-pulldown? If you have, and it hasn’t worked - those ab straps that go under your elbows are pretty awesome.