[quote]Professor X wrote:
Deebo22 wrote:
although it is not your biggest concern like everyone said, working on that “Problem” offers its benefits. to fix that you simply need to do more ab stabilization movements, such as planks, ab rollers, impossible pushups, side palnks, even pushups(anything that requires you to stabilize your ab wall for long periods of time). the benefits of these are: better posture, obviously stronger abs, and your core will be stronger in movements such as squats and deadlifts, it will also help for being punched in the stomach during a fight, which hopefully wont happen all too often, oh and of course your stomach wont pop out as much when relaxed.
This is Johnnie Jackson doing deadlifts. His stomach sticks out a little. Do you think he has a weak core?
I am not saying that people should avoid ab training, but if anyone in this thread is still pushing the idea that it is natural for your stomach to look flexed at all times with absolutely no protrusion ever (especially when discussing people who are trying to gain even more muscular body weight which means more food), they need to go study anatomy and simply watch other humans.[/quote]
That was easy, and with no straps!