[quote]pro-a-ggression wrote:
side note: anyone know about icecream and post-workout nutrition, i remember reading it on here somewhere, cos a guy comes into my work and orders two icecreams after his gym session and i think its really retarded but he doesnt get it… anyone know the link, i swear i read it on here.[/quote]
That’s not actually stupid as long as he got some protein or BCCAs at some point.
[quote]mallen5 wrote:
I am going to start running because I want to get ripped. [/quote]
How is that not true??!?!!?
mallen5 wrote:
I am going to start running because I want to get ripped.
How is that not true??!?!!?
I read an article in Running magazine that the average bf% of members in a running club is over 20%. I know from personal experience that it’s easy to gain fat and lose lean body mass when running alot.
[quote]draper wrote:
mallen5 wrote:
I am going to start running because I want to get ripped.
How is that not true??!?!!?
I read an article in Running magazine that the average bf% of members in a running club is over 20%. I know from personal experience that it’s easy to gain fat and lose lean body mass when running alot.[/quote]
So you’re trying to say that the 20% figure is indicative of what, exactly? What do you think the average body fat percentage of those in a weightlifting gym is?
You really can’t draw any conclusions from figures like that.
[quote]mrw173 wrote:
draper wrote:
mallen5 wrote:
I am going to start running because I want to get ripped.
How is that not true??!?!!?
I read an article in Running magazine that the average bf% of members in a running club is over 20%. I know from personal experience that it’s easy to gain fat and lose lean body mass when running alot.
So you’re trying to say that the 20% figure is indicative of what, exactly? What do you think the average body fat percentage of those in a weightlifting gym is?
You really can’t draw any conclusions from figures like that.[/quote]
Exactly!..If your diet is clean(high protein good carbs good fats) and on a caloric deficit and you run I guarantee that you will be ripped.
Just like if you lift and eat like shit I guarantee you will look like a fat ass.
[quote]Pipes06 wrote:
“LOOK THIS GYM ROCKS! CHECK THAT RACK DUDE ITS PERFECT FOR CURLS, THATS GOTTA BE WHAT ITS MADE FOR”[/quote]
Jesus Christ this shit pisses me off so hard, i literally want to kick people in the back of the knees when all the squat racks are taken by fucking idiots curling a bar.
[quote]draper wrote:
mallen5 wrote:
I am going to start running because I want to get ripped.
How is that not true??!?!!?
I read an article in Running magazine that the average bf% of members in a running club is over 20%. I know from personal experience that it’s easy to gain fat and lose lean body mass when running alot.[/quote]
Running will not make you big, it’s like squatting 150lbs over and over and over. That is, unless you’re already gaining weight and adding ‘resistance’ to your running. Still, running will probably not jack up your legs.
Don’t squat past parallel.
Benching with your feet on the bench isolates your pecs.
Deadlifts are bad for your back.
im going to start curling on the t-bar.
and do inclines on the legpress
Women trainers that say, “I don’t want to get big and bulky.” Now if I found one that said, “I want to get big and bulky” Id be set.
[quote]Fuzzyapple wrote:
Invictica wrote:
You can burn fat while you build muscle
LOL WUT
I’m pretty sure this is true. [/quote]
LOL WUT
Pizza. That is all.
[quote]Mondy wrote:
“High reps is for toning!”
“Machines are safer”
“I dont do legs because I run”
“I used to bench 150lbs, he said as he benched the 30lbs dumbbells”
“Anything that helps you recover is a steroid!”-dumass
“So your saying protein is a steroid”-me[/quote]
You could’ve also said “So you’re saying sleep is a steroid?”
[quote]Carlitosway wrote:
Mondy wrote:
“Machines are safer”
well they are sometimes:D, try pushing what are heavy weights for you to failure for sets with no partner. I don’t feel inclined to take some random persons gym time when working out for a spot on barbell movements. Would make me feel like an asshole.
I took a girl out once to the gym I said were going to doing some weight training she then turns to say
“I just want to get toned, I’ll just be upstairs and do cardio the whole time”
LOL I was like “hell no” you aren’t sneakin out of this. A) you’re weak and have a good amount of fat B)Cardio will not bring out any “tone” cause you don’t have no freakin’ muscle.
[/quote]
How’d that date go Casanova?
[quote]polo77j wrote:
Carlitosway wrote:
Mondy wrote:
“Machines are safer”
well they are sometimes:D, try pushing what are heavy weights for you to failure for sets with no partner. I don’t feel inclined to take some random persons gym time when working out for a spot on barbell movements. Would make me feel like an asshole.
I took a girl out once to the gym I said were going to doing some weight training she then turns to say
“I just want to get toned, I’ll just be upstairs and do cardio the whole time”
LOL I was like “hell no” you aren’t sneakin out of this. A) you’re weak and have a good amount of fat B)Cardio will not bring out any “tone” cause you don’t have no freakin’ muscle.
How’d that date go Casanova?[/quote]
LOL!
“If someone keeps hitting your stomach while doing crunches it’ll help you with shedding the fat from your abs”
“Dianabol’s works as it turns the water you drink into muscle”
“I don’t eat nuts because I’ll get acne. And I’m not taking any supplements because they’ll cause liver failure” (a guy, who has been taking 35 mg-s of dianabol while getting drunk every three nights and taking 50 mg/day isotretinoin post cycle to cure his acne) őő, in fact, all of the aforementioned quotes from the same guy ^^
[quote]Vejne wrote:
“If someone keeps hitting your stomach while doing crunches it’ll help you with shedding the fat from your abs”
“Dianabol’s works as it turns the water you drink into muscle”
“I don’t eat nuts because I’ll get acne. And I’m not taking any supplements because they’ll cause liver failure” (a guy, who has been taking 35 mg-s of dianabol while getting drunk every three nights and taking 50 mg/day isotretinoin post cycle to cure his acne) őő, in fact, all of the aforementioned quotes from the same guy ^^
[/quote]
What kind of people you hang out with?
“im doing crunches because i want to get a six.pack” says every single skinny-fat guy at my gym