“If you take steroids and don’t lift, you get fat” - Me, in high school
“How many hours do you workout?” (the more you workout, the more you grow).
“You can completely change the shape of a muscle by doing isolation exercises”.
The pump is essential, women have to train with lighter weights and higher reps.
“i wanna look like brad pitt in Fight Club.”
this is not a statement about training itself, but something that makes me (and many on this site) furious when heard.
another i like is…
“getting big is as simple as adding weight to the bar every time you step in the gym.”
What can I take so I can get jacked but don’t really have to do anything?
I don’t really like to eat much.
I don’t want to bulk up because I like my abs (with fucking HARDLY DEFINED skinny man abs and a world class bench of 135)
I don’t lower the bar all the way to my chest because my arms lock up when I do(Great way to never build your chest).
I can lift heavy man I MAX OUT THE DIP MACHINE!
how do your arms lock if you DONT take the bar all the way down?
i dont lift the bar all the way sometimes because i dont want to lock.
idk people are weird, any excuse not to try.
[quote]The Mighty Stu wrote:
“I gotta be careful, I tend to get too big too fast”
S
[/quote]
me too.
[quote]LiveFromThe781 wrote:
how do your arms lock if you DONT take the bar all the way down?
i dont lift the bar all the way sometimes because i dont want to lock.
idk people are weird, any excuse not to try.[/quote]
oh this isn’t me man. These are jus t things i hate to hear heh.
[quote]hardcoreraymond wrote:
LiveFromThe781 wrote:
how do your arms lock if you DONT take the bar all the way down?
i dont lift the bar all the way sometimes because i dont want to lock.
idk people are weird, any excuse not to try.
oh this isn’t me man. These are jus t things i hate to hear heh.[/quote]
nah i know man.
people dont even talk to me about training though. if they do its like, “do you take creatine or protein” and i just say no.
I don’t want my arms too big, my dress shirts won’t fit right.
Thats not fat on my lower stomach, the muscles there are just soft.
(Working out on the Bosu Ball) is the best way to get big and ripped, you use so many muscles and it just shreds them.
I will do dumbbell curls while on the stationary bike, I can get a good pump in my arms while working my legs.
My calves wont grow because they are so far away from my heart and the circulation is bad.
[quote]MaximusB wrote:
I don’t want my arms too big, my dress shirts won’t fit right.
Thats not fat on my lower stomach, the muscles there are just soft.
(Working out on the Bosu Ball) is the best way to get big and ripped, you use so many muscles and it just shreds them.
I will do dumbbell curls while on the stationary bike, I can get a good pump in my arms while working my legs.
My calves wont grow because they are so far away from my heart and the circulation is bad.
[/quote]
I hope you stopped talking to those people.
Me: You do any squats today?
Ex-Client: Nah man, squats are bad for your legs…
Me: Face palm
Me: Whats so great about P90x workouts? They look like normal workouts packaged in a DVD video???
P90x Dude: Nah man, they do shit like pullups and pushups!
Me: Face Palm
Me (in nutrition store): Silent
SKINNY 17yo kid to clerk: Whats the strongest pro-hormone you got to boost testosterone levels?
Me: Food.
17yo kid: Blank stare…
If you want your (insert muscle group) to grow, don’t train them directly.
i do cable crossovers to buildup the shoelace cuts of my inner chest says the 150lb guy.
i use to do those by the way. palm over face doing my best good grief Charlie Brown
running develops big calves
-I would look like you if all I did was workout.
-I just don’t have time.
-You’ll be sorry in 30 years.
-You have never been fat - you don’t know what it is like. (This after I had lost 40 lbs because I hated being, you guessed it, fat.)
‘im simply unable to get big, its impossible, people like me arent meant to get big’
low reps for size (tick), high reps for definition and vascularity (errrr)
[quote]Heavy-Duty wrote:
For massive arms stop curling and start squatting.[/quote]
KAA,if you want big arms,SQUAT.If you wanna be big period,SQUAT!!!
[quote]Heavy-Duty wrote:
Lifting weights will cause you to become muscle bound and you will lose all flexibillity.[/quote]
I laugh everytime I hear this,I just bring up that flex wheeler use to come up on stage at like 235 lbs and do the splits.