Week 6 day 3
Squat 325x2 365x1 385x1 360x1x7
VL bench 245x2 275x1 305x1 290x1x6
Rear delt 3x15
Underhand Pulldown 4x8-10
Lateral partial 4x30
Test is less than a week diet has gotten awful. Just no fucks left to give to keep hunger manageable. Leg is sore but oh well. Rolling it and what not daily. Mobility is slowly improving
[quote]csulli wrote:
[/quote]
God I love memes. Just crack me up an inappropriate amount
Day 4 week 6
Squat 325x2 365x1 385x1 365x1x7 295x5 leg was painful as usual but monility is still slowly coming along
VL bench 225x2 265x1 295x1 315x1/2 lol didn’t even bring it all the way knew that shit would crush me. 295x1 265x3x3
Face pull 4x20
Rope row 4x12
Curls 5x10
Pissed about pressing being a bitch. Left shoulder was doing this odd deal at the bottom of the heavy weights. Done over 4500 practice questions in 3.5 weeks. Monday is the day
Week 6 day 5
Squat 325x2 375x1 395x1 355x1x7 315x5
VL incline bench 225x2 265x1 285x1 305x1 265x1x6 (paused) for 265
Fsce pull 3x12
Underhand Pulldown 3x15
Laterals 3x10/15
Week 6 day 6
Deads 315x5 365x4 405x3 455x2,3,3 405x8
Reverse Pulldown 4x12
Seated cable high pull 3x15
Overhand row 3x8
Shrugs 4x20
Tris 8x8-15
Curls 10x8-15
Trying to get. A better setup down since my first rep is just garbage and second is always easy. 455 should be about 90% but if I had better starts it is likely less. 405 was 2 short of my pr but for was breaking. Legs were not having it and I was doing it SDL style so it wasn’t worth it. That squatting 5 days can catch up I guess
Week 7 day 1
Working out at the gfs gym for 2’weeks. Test done today 8hr test nope did it in 4.25 lol. Fun.
Squat and bench are just fucked with the retard racks at this gym made ppl not my size. I need to be 1nch shorter or taller to squat at a comfortable peg and the benches are made for someone with 12inch long arms
Squat 325x2 375x1 395x1 360x1x4 315x5 back was rocked from having to rack unrack in a stupid way. Sucked
15* incline. Paused 185x5 205x3 230x2 240x1 255x1x2 225x2,3
High row 4x15
Lateral machine 4x10-15
Curls 2x15
In
Where is Wisconsin are you? Just curious because I am moving there in 2 months.
p.s. Hope the leg is feeling better.
[quote]GrizzlyBerg wrote:
Where is Wisconsin are you? Just curious because I am moving there in 2 months.
p.s. Hope the leg is feeling better.[/quote]
Was in madison but clinicals are starting in July and I moving to marshfield
Anyone that follows ask questions or ask for things you want to otherwise i will keep bare minimum in here lol
[quote]ryanbCXG wrote:
[quote]GrizzlyBerg wrote:
Where is Wisconsin are you? Just curious because I am moving there in 2 months.
p.s. Hope the leg is feeling better.[/quote]
Was in madison but clinicals are starting in July and I moving to marshfield [/quote]
Any suggestions for gyms to join in Madison?
[quote]ryanbCXG wrote:
Week 7 day 1
Working out at the gfs gym for 2’weeks. Test done today 8hr test nope did it in 4.25 lol. Fun.
Squat and bench are just fucked with the retard racks at this gym made ppl not my size. I need to be 1nch shorter or taller to squat at a comfortable peg and the benches are made for someone with 12inch long arms
Squat 325x2 375x1 395x1 360x1x4 315x5 back was rocked from having to rack unrack in a stupid way. Sucked
15* incline. Paused 185x5 205x3 230x2 240x1 255x1x2 225x2,3
High row 4x15
Lateral machine 4x10-15
Curls 2x15[/quote]
My Power rack is built the exact same way. I’m saving up for a new one. 2 inch variances in each ‘peg hole’ is just crap.
Also congrats on the test man. All that cardio-studying paid off 
[quote]GrizzlyBerg wrote:
[quote]ryanbCXG wrote:
[quote]GrizzlyBerg wrote:
Where is Wisconsin are you? Just curious because I am moving there in 2 months.
p.s. Hope the leg is feeling better.[/quote]
Was in madison but clinicals are starting in July and I moving to marshfield [/quote]
Any suggestions for gyms to join in Madison?
[/quote]
Mad town fitness or golds
[quote]Spidey22 wrote:
[quote]ryanbCXG wrote:
Week 7 day 1
Working out at the gfs gym for 2’weeks. Test done today 8hr test nope did it in 4.25 lol. Fun.
Squat and bench are just fucked with the retard racks at this gym made ppl not my size. I need to be 1nch shorter or taller to squat at a comfortable peg and the benches are made for someone with 12inch long arms
Squat 325x2 375x1 395x1 360x1x4 315x5 back was rocked from having to rack unrack in a stupid way. Sucked
15* incline. Paused 185x5 205x3 230x2 240x1 255x1x2 225x2,3
High row 4x15
Lateral machine 4x10-15
Curls 2x15[/quote]
My Power rack is built the exact same way. I’m saving up for a new one. 2 inch variances in each ‘peg hole’ is just crap.
Also congrats on the test man. All that cardio-studying paid off ;)[/quote]
Yah sucks. I literally killed my back today to the point I can’t squat from it 
Thanks feels amazing. 2 weeks of free until clinicals. Board step 1 done.
Week 7 day 2
Died basically. Had a pop in my back which I am sure was weak from yesterday. So actually gotta take some light time now 
god damn it
Squat 225 mid back was in pain tightness so switched to fronts. 225x3 245x1 was gonna do hi singles with that but 2 in out the hole my back popped and I couldn’t breath got the rep but no way could I do any more spinal brace or loading. It took 5 min to even breath normal.
Legs press 4x10
15 incline paused 205x3 235x2 255x1
Lef ext 4x12-14
Leg curl 4x10
Curls 4x10
Dunno if I wrote anything about diet but I currently fast as long as I can stop eating depending on the day who I am with and other things, between 8-11pm and have a whey shake and workout around 11-2 depending on the day. The next two weeks will be diff some day since I am going when ever the gf wants to go. And want to spend the max time with her so won’t be making a trip back later or whatever because I care about fasting that much.
I like to walk and do some elyptical for 1-1.5 hrs in the morning fasted again depneds on day and activites and such. Pro is 250-350 I love pro and lean pro sources honestly chicken breasts are a fav and If you think they are dry and gross learn to cook please. Carbs are 200-800 any day I can I keep carbs low as possible. Because there are days where my hunger won’t stop for anything so I take a day where it can be held it check and run with it. It’s never planned becaue they are rare. Fat is low because GI wise it messes with me. 40-80g normally
[quote]ryanbCXG wrote:
Week 7 day 2
Died basically. Had a pop in my back which I am sure was weak from yesterday. So actually gotta take some light time now god damn it
Squat 225 mid back was in pain tightness so switched to fronts. 225x3 245x1 was gonna do hi singles with that but 2 in out the hole my back popped and I couldn’t breath got the rep but no way could I do any more spinal brace or loading. It took 5 min to even breath normal.
Legs press 4x10
15 incline paused 205x3 235x2 255x1
Lef ext 4x12-14
Leg curl 4x10
Curls 4x10[/quote]
Horrible feeling man. Rest up. Fix it.
[quote]barbedwired wrote:
[quote]ryanbCXG wrote:
Week 7 day 2
Died basically. Had a pop in my back which I am sure was weak from yesterday. So actually gotta take some light time now god damn it
Squat 225 mid back was in pain tightness so switched to fronts. 225x3 245x1 was gonna do hi singles with that but 2 in out the hole my back popped and I couldn’t breath got the rep but no way could I do any more spinal brace or loading. It took 5 min to even breath normal.
Legs press 4x10
15 incline paused 205x3 235x2 255x1
Lef ext 4x12-14
Leg curl 4x10
Curls 4x10[/quote]
Horrible feeling man. Rest up. Fix it.
[/quote]
It was new and awful. My low back is bad but this was tspine. So that’s new lol
Day 2 of the recoup
Upper press
15 incline paused 185x5 215x5,5,4,4,3 working on all smooth reps no gridnf ever
Incline Hs 10,9,9,8
Underhand Pulldown 4x12-8
Neutral cable row 1x12 bracing hurt. So moved to chest supported underhand row 3x12
Lateral machine 5x10-15
Rear delt 5x15
Tris 5x10