3/20
Chest shoulder
Low incline BB
ascending set 135, 165, 185 x 10, 8, 6
225x3
245x3
265x3
280x3
295x1 drop 275x2
245x10
225x9
Flat DB
100x12, 11
Fly machine/press
2x12/12 + bottom partials on each
Rear delt cable cross over
5x15
Lateral partials
2x25
Lateral
3 double drop sets
Biceps
5x15
Great workout. Full pump and even on the barbell movements while going heavy. always nice to still fully work mostly the chest on those even with some lower rep sets. The stretch and partials were good as well. Shoulders are always nice. Wedding this weekend. Getting up nice and early to workout before it then dirve 3.5hrs to it
3/21 Did back let me know if you want to see the workout otherwise i wont record it
3/22 arms again let me know if you want to see it
3/23
Legs chest
Leg curl/Leg ext/ Fly machine
3x15,12,10 drop 10 drop 10 + 10 partials
Rear foot elevated split squat/Goblet squat
2x20/15
Squat/Leg press
Set 1 225x20/3x15
Set 2 275x4 (2s pause)/3x15
Set 3 315x4 (2s Pause/3x15
Set 4 365x5/3x15
Plate loaded press with monster mini short bands
4x15
Hybrid fly press
3x12
Then two high rep shoulder tri sets to finish.
Good workout. Workout on sat was great. Got that done before we drove to the wedding. Wedding was fun. Got to eat a solid lb of tenderloid steak. Mine plus my 1/4 of my fiances plus 1/3 of her sisters. Didnt really have much time to spend walking around but oh well. Back the next day and was wrecked. Nasty insomnia flair up kept me from sleeping at all plus the driving and what not so sunday I was happy to get in any form of movement. Todays workout was good. I was trying to baby the knee which i have no idea what is buggin it. Some low grade strain of some sort. Last week of vascular surgery this week. God i cant wait to be done with it and move on to some easier surgery
3/24
Rando workout
Cleans
135x5 +12 OHP all x2
155x5 +OHPx8 all x2
175x3+ OHPx3 all x2
195x2 +OHPx2 all x2
For the first 4 of those sets Did a set of laterals and Arnold presses supersetted with the clean and presses
25x10 +10arnold x4
Lateral machine/neutral OHP
3x12/12
Rear delt
30 drop 20 x3
That is all it was then walked at 6% 3.7mph for 15 min and got out. Fun workout. Didnt know what to hit since I didnt think I would get in today and new the next day I would be in hitting back. This was alright for something to do. Down to 215ish right now. Leaning up a bit more.
3/25
Back
Wide pullup/Wide neutral pulldown
3x15/12
Wide neutral pulldown/Straight arm pulldown
3x10/12
Medium neutral row/stretcher/rope row to chest
3x12/12/15
Pullover
3x15
Great workout. Back was toasted all over. Everything was worked really well. Mid and upper back and lats got fried as well. I like condensing back workout into supersets and what not. Nothing super heavy but speed was nice and fast. Pace moving along. Winding down general surgery now thank god. Cant wait until its over
MIA been starting a blog website. Have it up and going now. Cant link i dont think. You can find me on FB through some of the people on here i believe if you are interested
[quote]ryanbCXG wrote:
MIA been starting a blog website. Have it up and going now. Cant link i dont think. You can find me on FB through some of the people on here i believe if you are interested[/quote]
And I thought you were busy doing doctor stuff. 
Found your blog - Cool!
[quote]Powerpuff wrote:
[quote]ryanbCXG wrote:
MIA been starting a blog website. Have it up and going now. Cant link i dont think. You can find me on FB through some of the people on here i believe if you are interested[/quote]
And I thought you were busy doing doctor stuff.
Found your blog - Cool! [/quote]
Glad you like it trying to get it out there in the world. Not easy. But fun to have heard from a few ppl that they really like it. Hoping it can really help people
Back shot from this weekend i still lift once in a while
Good lord this black background here does me no good. I swear I am slightly more tan than it looks here
Any updates mate? Long time no post…
