So I’m still fairly novice, and I’ve reached a sticking point for the first time. I originally started on a slightly modified SS program, but have since switched to a more BB conventional approach. However my primary lift, the flat bench press, is still 3 x 5, while the other lifts are higher rep. I still want to build up strength on my primary lift.
The past two chest days, I’ve been stuck at the same weight for my flat bench press. My other chest lifts progress still, it is only the flat bench. My past three chest sessions are below:
Current
Bench Press: (170) 4,4,3
Incline BP: (115) x 3 x 8
Pushups: 14, 10, 8
Dumbell Flies: (27 1/2) x 3 x 8
Current -1
Bench Press: (170) 5,4,3
Incline BP: (112 1/2) x 3 x 8
Pushups: 13, 9, 8
Dumbell Flies: (25) x 3 x 12
Current -2
Bench Press: (167 1/2) x 3 x 5
Incline BP: (112 1/2) 8,7,6
Pushups: 12, 8, 8
Dumbell Flies: (25) 12, 12, 8
What I’m trying to figure out is if I should deload to 160 or so and then try to increment normally (ala Riptoe’s recommendations) or do something else to get past this sticky point. I don’t think it is a lack of calories, as my other lifts are still progressing and I track my food (down to the last tsp of butter) on a food tracking website.
Historically, with some lifts (like shoulder pressing) I would often fail the first attempt at a 3 x 5 after increasing weight, but succeed on the second attempt. This is the first time I’ve failed twice in a row (and maybe even done a wee bit worse).
Suggestions?
Thanks in advance!
P.S. Sorry about the lack of formatting with the stats, but not alot of flexibility in the tool.