Struggling with program hopping

Undulating periodization with alternating main lifts. That way your always chasing a new PR every single work out.

Or do Super squats. Lol

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Undulating is cool. You can work it into a hypertrophy focused, loosley structured plan too.

Heavy Day: 6 sets of 6 reps

Light Day: 10 sets of 10 reps

Medium Day: 8 sets of 8 reps

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And after awhile if you decide its Strength Time you can work in “Ladders” easily, without stressing percentages.

You work up to a set of challenging 5, then 3, then 1.

And after that, when you feel “primed” you repeat the 5-3-1 ladder, trying to get a little heavier.

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