Struggling with Bulking Up

Training Bodybuilding
21

This might help:
T-Nation.com | Bulking Tips for Newbies

Try these sites to see how many calories you’re actually eating and how many you need to eat. Like someone said allready, most people (especially skinny guys)that say they’re eating a lot, actually arent getting enough calories to grow.

http://www.fitday.com/

http://www.healthyde.org/tools/bmr.php

22

Thanks for the oil tip, what else should i add to shakes to more benefit them?
Also i dont know many lifts for shoulers/triceps, any suggestions?

23

Leg machines will take you far if you use them properly. Plate-loaded squat machines and leg presses are great. Use them if free weight squats don’t work out for you

24

http://asp.elitefts.com/qa/training-logs.asp?qid=86265&tid=79

This guy started off at 180.