Has anyone tried strongman training? I would be interested in knowing what types of exercises were used, set and rep protocols, etc. Thanks for the help.
Check out the article called “From Lab Geek to Strongman” in T-mag issue #114.
Has anyone tried strongman training? I would be interested in knowing what types of exercises were used, set and rep protocols, etc. Thanks for the help.
Check out the article called “From Lab Geek to Strongman” in T-mag issue #114.