[quote]spar4tee wrote:
[quote]strongmanvinny wrote:
1/12/14
stupid atlas stone presses
180x5,5,5
bye[/quote]
A challenging image to muster then accept. Never heard of anyone pressing atlas stones.[/quote]
It was actually pretty easy and fun, you would be good at them.
[quote]strongmanvinny wrote:
[quote]spar4tee wrote:
[quote]strongmanvinny wrote:
1/12/14
stupid atlas stone presses
180x5,5,5
bye[/quote]
A challenging image to muster then accept. Never heard of anyone pressing atlas stones.[/quote]
It was actually pretty easy and fun, you would be good at them.[/quote]
You may be right, Vin-chan.
1/13/14
Log press (out of rack)
75x8/5 strict
165x5
215x3
255x2
275x1
305xf leg drive was weak, I know what I need to do now
300xf…close…
300x1 FFFFFFFFUUUUUUCK yeah. Stuck it!
Z presses (neglected these for a while but I really love this exercise)
135x10
165x5
165x8
185x5 easy
neutral grip incline DB presses (log mimic)
35x15
55x10
70x10
100x5,5,5,5,5 new favorite exercise!
face pulls
x10,10,10
Rather handsome.
[quote]strongmanvinny wrote:
Z presses (neglected these for a while but I really love this exercise)
135x10
165x5
165x8
185x5 easy
[/quote]
Goddamn dude
[quote]spar4tee wrote:
Rather handsome.[/quote]
:3333333333333333333333333333
1/15/14
super beautiful morning (^.^!!!11111111), FINALLY doing stones on a flat surface…feels good. I can actually warm up properly, and plus I got country playing this session, really can’t get better than this.
Stones over 48" bar
180x 50,0000, stressing a good warm up because I actually can afford to this time around.
253x3 1 one mot. it is alot harder to one motion without even residual tacky. felt good though, glad I got it fairly easily. feeling very powerful today.
320x2 easy and NO TACKY! (this stone is covered with residual tack, lol but give me a break this stone is a 20", the past 300s i loaded years ago were 18s and really easy laps.)
tacky on
320x3
320x2, stone ‘recoiled’ due to tacky on my body and pants and it jerked me forward and I fell CAUSING THE STONE TO FALL ON MY FUCKING FOOT YO. I kind of lied on the floor and just reflected on the fact that 300 pounds of concrete smashed my foot. It didn’t even fall on top of it, it just fell on the side of my foot…
When stone meets foot that means you must…
…load more stones obvs.
320x3
one mot. over 48"
253x5,5,5,5,5
Deadlifts
135x5
225x3
315x3
405x1
495x1…ominously easy…
550x1 PR, words cannot describe how elated I am right now. I have been so stuck with my deadlift for years, with a measly 500lb max. To hit a pull like this AFTER stones, and after not deadlifting for 2 months is easy the pinnacle of my lifting career. It’s not a crazy weight ,especially for a 225 bodyweight, but the aforementioned circumstances make this an incredible feat on a personal level.
I wish I would have had the chance to film this, or atleast post a picture of my brutalized face. My face is covered in blood, and my left eye is just tinted red. It was the slowest pull of my life.
uh…thank you.
LOL Don’t be emotional lol. Congrats, man. I’m currently in the midst of revamping my pull technique and conquering my weaknesses. Takes a lot of accepting, but it’s worth it. Gonna get a huge ass deadlift.
[quote]spar4tee wrote:
LOL Don’t be an emotional fag lol. Congrats, man. I’m currently in the midst of revamping my pull technique and conquering my weaknesses. Takes a lot of accepting, but it’s worth it. Gonna get a huge ass deadlift.[/quote]
Sometimes I cry mid pull.
Hells yeah brotherfatherman, I can’t wait to see you unleash fury on deads.
Congrats Duuude! I’m knumber then lindsay lohans coochie after a coke night! Your awesome never change! 550 such might, you are conquistador supreme.
[quote]strongmanvinny wrote:
Sometimes I cry mid pull.
[/quote]
Sometimes George Leeman cries pre pull.
Also congratulations on beating me to 550 
Vindejo, upon some reflection, I think my right shoulder has a negative effect on stones.
[quote]spar4tee wrote:
Vindejo, upon some reflection, I think my right shoulder has a negative effect on stones.[/quote]
what happened to your shoulder?
[quote]strongmanvinny wrote:
[quote]spar4tee wrote:
Vindejo, upon some reflection, I think my right shoulder has a negative effect on stones.[/quote]
what happened to your shoulder?
[/quote]
It’s separated and has been for a while. No idea when it happened though.
[quote]spar4tee wrote:
[quote]strongmanvinny wrote:
[quote]spar4tee wrote:
Vindejo, upon some reflection, I think my right shoulder has a negative effect on stones.[/quote]
what happened to your shoulder?
[/quote]
It’s separated and has been for a while. No idea when it happened though.[/quote]
well that’s kind of vague. go get it fixed wtf!
[quote]strongmanvinny wrote:
[quote]spar4tee wrote:
[quote]strongmanvinny wrote:
[quote]spar4tee wrote:
Vindejo, upon some reflection, I think my right shoulder has a negative effect on stones.[/quote]
what happened to your shoulder?
[/quote]
It’s separated and has been for a while. No idea when it happened though.[/quote]
well that’s kind of vague. go get it fixed wtf!
[/quote]
Not sure of the degree of separation. It’s not a major problem, but I think it has led to other issues.
[quote]spar4tee wrote:
[quote]strongmanvinny wrote:
[quote]spar4tee wrote:
[quote]strongmanvinny wrote:
[quote]spar4tee wrote:
Vindejo, upon some reflection, I think my right shoulder has a negative effect on stones.[/quote]
what happened to your shoulder?
[/quote]
It’s separated and has been for a while. No idea when it happened though.[/quote]
well that’s kind of vague. go get it fixed wtf!
[/quote]
Not sure of the degree of separation. It’s not a major problem, but I think it has led to other issues.[/quote]
Dude that is cray cray on the real real.
[quote]strongmanvinny wrote:
[quote]spar4tee wrote:
[quote]strongmanvinny wrote:
[quote]spar4tee wrote:
[quote]strongmanvinny wrote:
[quote]spar4tee wrote:
Vindejo, upon some reflection, I think my right shoulder has a negative effect on stones.[/quote]
what happened to your shoulder?
[/quote]
It’s separated and has been for a while. No idea when it happened though.[/quote]
well that’s kind of vague. go get it fixed wtf!
[/quote]
Not sure of the degree of separation. It’s not a major problem, but I think it has led to other issues.[/quote]
Dude that is cray cray on the real real.[/quote]
LOL I’ll get myself a full evaluation eventually.
It separated from his body and married the iron game fo life.