You have to pause them, man.
[quote]spar4tee wrote:
You have to pause them, man.[/quote]
NO! I won’t do it! Nuh uh!!!
What’s another good overhead assistance? You got da arsenal.
[quote]strongmanvinny wrote:
[quote]spar4tee wrote:
You have to pause them, man.[/quote]
NO! I won’t do it! Nuh uh!!!
What’s another good overhead assistance? You got da arsenal.
[/quote]
It’s 10x better, man. Maybe Klokov press.
[quote]spar4tee wrote:
[quote]strongmanvinny wrote:
[quote]spar4tee wrote:
You have to pause them, man.[/quote]
NO! I won’t do it! Nuh uh!!!
What’s another good overhead assistance? You got da arsenal.
[/quote]
It’s 10x better, man. Maybe Klokov press.[/quote]
I dunno, I need to be convinced with the Klokov press lol. It just seems silly. What’s the hype about it?
[quote]strongmanvinny wrote:
[quote]spar4tee wrote:
[quote]strongmanvinny wrote:
[quote]spar4tee wrote:
You have to pause them, man.[/quote]
NO! I won’t do it! Nuh uh!!!
What’s another good overhead assistance? You got da arsenal.
[/quote]
It’s 10x better, man. Maybe Klokov press.[/quote]
I dunno, I need to be convinced with the Klokov press lol. It just seems silly. What’s the hype about it?
[/quote]
I just think it was nice metabolic fatigue for the delts.
[quote]strongmanvinny wrote:
I dunno, I need to be convinced with the Klokov press lol. It just seems silly. What’s the hype about it?
[/quote]
JUST DO THE FUCKING KLOKOV PRESSES!!!
lolz
Smashed my laptops screen, so logging and posting videos is down for a bit. Did manage to scrap together enough money for a pretty sexual new laptop. Should be here soonsies.
DONT FEAR BOYS ADN GIRL.
[quote]strongmanvinny wrote:
Smashed my laptops screen, so logging and posting videos is down for a bit. Did manage to scrap together enough money for a pretty sexual new laptop. Should be here soonsies.
DONT FEAR BOYS ADN GIRL. [/quote]
I’m assuming hard drive and data is unaffected.
[quote]spar4tee wrote:
[quote]strongmanvinny wrote:
Smashed my laptops screen, so logging and posting videos is down for a bit. Did manage to scrap together enough money for a pretty sexual new laptop. Should be here soonsies.
DONT FEAR BOYS ADN GIRL. [/quote]
I’m assuming hard drive and data is unaffected.[/quote]
I bought a dock with this laptop so I can transfer files and stuff I think.
1/4/14
Stones (over 48" bar)
175x5,5
253x3,3 slick as a babies bottom because of how frigid and dry it is outside
320x2-3 terrible laps and stone stuck to shirt on load so it was impeding my strength
320x4 better, but i’m thinking adipowers with raised heels aren’t working for me with stones, makes lapping hard
shutting it down
Tire/farmers/sandbag medley
650x5/170x50’/205x tossed it up, caught it and dropped it, just not feeling it
650x5/260x50’, called the workout here, head was pounding
think i’m getting sick, diet has been shitty so it’s no surprise. stones went exceptionally well, but everything else was dragged out and did more worse than good.
Man my right low back is all gay and tight. Fucked it up few days ago. Pain subsides when I stretch my psoas. Here’s to a great much needed DELOAD WEEK!
BENCHING! weeeeeee!!! look ima powerlifter!!! zippity beee bop!
1/6/14
Bench Press (touch and go)
135x8
225x3
275x1 very explosive
315x1 felt easy
365x1 relatively easy, ties old PR, but last time it was a near miss
385xf this was close got it 3/4 but right arm dropped emphatically. had 385 on the bar first, then opted out to 380 but said fuck it and went back to 385. had to roll it off my chest cause didn’t have a spotter lol.
380 would have made a PR, but oh well. will DEFINITELY chase a 400 bench sometime in the foreseeable future.
SOHP (strict overhead press)
45x8
135x24 PR
ah yes, deloads!
[quote]strongmanvinny wrote:
BENCHING! weeeeeee!!! look ima powerlifter!!! zippity beee bop!
[/quote]
[quote]csulli wrote:
[quote]strongmanvinny wrote:
BENCHING! weeeeeee!!! look ima powerlifter!!! zippity beee bop!
[/quote]
[/quote]
Aye.
1/7/14
Close stance pause box squats (doing these as drills for torsion. these reps are disgustingly difficult because i’m using all glute and abductor to squat.)
135x8
225x4
315x2,2,2,2
225x7,7,7,7
Core circuit (done 3 times back to back)
frog crunches
x15
DB side bend
30x15
leg raises
x15
1/12/14
stupid atlas stone presses
180x5,5,5
bye
I need more funny ass vinny videos in workboots listening to screamo that shit kills me. Totally jelly of your pressing strength and those loaded walks are cray cray as well.
[quote]strongmanvinny wrote:
1/12/14
stupid atlas stone presses
180x5,5,5
bye[/quote]
A challenging image to muster then accept. Never heard of anyone pressing atlas stones.
[quote]Jlabs wrote:
I need more funny ass vinny videos in workboots listening to screamo that shit kills me. Totally jelly of your pressing strength and those loaded walks are cray cray as well.[/quote]
It’s going to be a while before I get any training videos posted. I don’t have access to a camera for a bit but I’ll try to get my hands on one soon if I remember to buy one. Phone is potato status.
I will have some good contest footage though. One month out atm.