Met with Adam Scherr tonight and he told me he could hook me up with a 12" log for <300 dollars which is a steal! Wheeeeeeeeeeeee.
[quote]strongmanvinny wrote:
Got in touch with big ol Adam, who’s going to get me a fabricator who can make me a 12" log for <300 dollars.
[/quote]
[quote]strongmanvinny wrote:
Met with Adam Scherr tonight and he told me he could hook me up with a 12" log for <300 dollars which is a steal! Wheeeeeeeeeeeee.[/quote]
lol
[quote]spar4tee wrote:
[quote]strongmanvinny wrote:
Got in touch with big ol Adam, who’s going to get me a fabricator who can make me a 12" log for <300 dollars.
[/quote]
[quote]strongmanvinny wrote:
Met with Adam Scherr tonight and he told me he could hook me up with a 12" log for <300 dollars which is a steal! Wheeeeeeeeeeeee.[/quote]
lol[/quote]
Dude, I geeked out. Give me a break…I touched his beard…
Holy fuck, to anyone who can’t stand the taste of coconut oil, I just bought this stuff called Louanna or some shit coconut oil it’s sof ucking coood tastes like fucking vanilla heavfen coconut best shit ever.
I keep thinking about your sandbag pressing. Very jelly.
[quote]csulli wrote:
I keep thinking about your sandbag pressing. Very jelly.[/quote]
Might have a frame to train with. It supposedly has been hiding from me all this time…
Don’t be gelatinous Chris, atleast you edge me on the d00dlift. (for now)
The 10" log at my gym is actually 75lbs, so add 5lbs to all my shit…woohoo 265…-.-.
Upper back is trashed.
STONES TOMORROW.
12/25/13
MERRY CHRISTMAAAAAAS
Stones (over 48" bar)
175x5
253x5,3
tacky on
253x1
320x5 PR but the laps felt TERRIBLE
retack
320x3
320x2
loading over the bar became a huge issue because my ‘spotter’ wasn’t here to guide the stone over the bar and keep it in the tire, so they just rolled out and caught hell coming out the tire going like 10 mph. I had to chase em and it was too much of a hassle to deal with, so i switched to stone squats.
Stone squats (lapping the stone, and extending to full height and bringing back down to lap)
320x7 woot, these blew UP my hams and glutes
Just wanna say, I load almost exclusively without sleeves/tape, and this shit really fucking killed today. I dunno why but it was more excruitating then usual and on each lap and load over bar I was just screaming bloody murder and kicking my yoke out of angst through pain. Neighbors probably were appalled, mainly cause I was doing this on Christmas morning, and null and void of holiday spirit.
Frame deads in the PM.
Inspiring stone lifting. I went to Home Depot the other day to get all the stuff I needed to make a 20" stone. After about 5 minutes though I ended up ordering a Slater mold from my phone. Soon I’ll have my own big dick stone. We’ll see if I can match you. Bout to get heavy up in this biznitch mothalicka
12/25/13
session cont. in PM
Frame deads sim. off 2" deficit (farmers handles)
120/hand x3
210/hand x3
260/hand x3
300/hand x1 PR, beltless and strapless
belt and straps on
300/hand x3
300/hand x3
300/hand x3 slow man!
that’s all she wrote
time to load up on choco icecream and popcorn and watch WSM 2013 finals :]
300 in each hand off deficit beltless strapless
12/28/13
Lower back is tight as fuck from wednesdays training, legs are feeling better though since last yoke sessions. I know yoke is something I need to be fresh and healthy for to hit anything reasonable. Gonna give it hell!
Yoke
270x60’ felt awesome, starting to pull back and inward on the vertical beams of the yoke, really makes everything stay tight and together.
450x60’felt light
belt on
600x60’ fast!
720x120’ huge PR, I made it 60 feet without a single drop! The first half was fast, the second half of the run was just brutal. I think I dropped it 3-4 times, mostly clustered toward the end. My legs just had nothing left, but this is 10lbs over contest weight, and I managed to exceed contest distance which is extraordinary for me.
Gonna hit up some medley work later on, probably sandbag/tire runs.
CYA THEN CHAPS.
12/28/13
Tire/Farmers/Sandbag medley (Tirex5, farmers x50’, sandbag x50’)
650x5/120x50’/205x50’
650x5/170x50’/205x50’
650x5/170x50’/205x50’
650x5/170x50’/205x50’
Farmers one mile DEATH SET
120/hand x ~1 mile. This sucked balls, but I had committed and had no choice but to finish. This was a real gut check as well as a kick to my conditioning. All was well until my grip started to fail towards maybe 3/4 way done.
Wtf how you get so strong
Nice.
[quote]spar4tee wrote:
Nice.[/quote]
lol thanks, so sore playing guitar is painful.
12/30/13
Log (out of rack)
75x8
165x5
215x3
255x1
275x4 PR, happy about this because they felt pretty easy which is a first for the 10".
CG Incline Bench (I really like close grip incline, kinda ‘stole’ these, as I got the idea to use them from Spar).
135x10
185x8
225x5
275x5
315x2
275x8
drop set
225x10
185x10
135x like 10 IFBB pro quarter reps
DB Tate presses
30x10
40x8
60x6
50x6ish
40x8
Face pulls (kept light as my upper back is fucking wrecked from events on sat.)
50x15,15,15,15