Did a 205 sandbag press impromptu, pretty irresponsible considering I felt something pop in the palm of my hand (?), but oh well hahahahaha, it was worth it because it just further exemplifies my competence to clean and press a 200lb mountain lion.
Srs.
Don’t feel liek sharing the video atm. 
[quote]strongmanvinny wrote:
Did a 205 sandbag press impromptu, pretty irresponsible considering I felt something pop in the palm of my hand (?), but oh well hahahahaha, it was worth it because it just further exemplifies my competence to clean and press a 200lb mountain lion.
Srs.
Don’t feel liek sharing the video atm. :([/quote]
A dead mountain lion lol. I had something similar happen to me with the circus dumbbell.
[quote]spar4tee wrote:
[quote]strongmanvinny wrote:
Did a 205 sandbag press impromptu, pretty irresponsible considering I felt something pop in the palm of my hand (?), but oh well hahahahaha, it was worth it because it just further exemplifies my competence to clean and press a 200lb mountain lion.
Srs.
Don’t feel liek sharing the video atm. :([/quote]
A dead mountain lion lol. I had something similar happen to me with the circus dumbbell.[/quote]
rofl, yeah a dead one
Looking strong man that fucking jacket was trying to stop the satisfactionn of the stone’s liftage.
12/17/13
This week is my off/deload week, but I naturally find a way to negate that through boredom and curiosity.
random ass back squat with axle
Proud of you.
do you live in michigan? nice snatches btw
Deload = get bored, fuck around, and end up using even heavier weight than if you weren’t deloading
Nice squat lol
[quote]csulli wrote:
Deload = get bored, fuck around, and end up using even heavier weight than if you weren’t deloading
Nice squat lol[/quote]
lol, the power of the deload
[quote]browndisaster wrote:
do you live in michigan? nice snatches btw[/quote]
Naw, I live in NC. Why do you ask?
Also, I have just fecund poison ivy/oak all over my body from being a badass. It’s partly cool with me though, because when I take a hot shower, it makes my body feel like a thousand penises and vaginas orgasming at the same time.
LOL you crazy fucka.
12/21/13
Did some more unplanned training tonight with mista sandbaggles.
Sandbag press
205x2
205x2
205x2 lady bug on bag
255xfail sand leakage
Hand is better, and I’m feeling my hamstrings and lower back becoming stronger and healthier for once. Home stretch soon! Pretty excited about training, even if it means I’ve gotta check my ego.
Sometimes you gotta take a step back to go forward!
[quote]strongmanvinny wrote:
Sometimes you gotta take a step back to go forward![/quote]
It’s funny if you think about it from a mechanical standpoint. Reverse motion back into time variable mesh, build elastic potential energy, cancel out loss of kinetic energy, and re-establish conservation of momentum. In other words, so true, but I don’t wanna.
[quote]spar4tee wrote:
[quote]strongmanvinny wrote:
Sometimes you gotta take a step back to go forward![/quote]
It’s funny if you think about it from a mechanical standpoint. Reverse motion back into time variable mesh, build elastic potential energy, cancel out loss of kinetic energy, and re-establish conservation of momentum. In other words, so true, but I don’t wanna.[/quote]
Come live in my friendpouch.
Also, I will be ordering a 12" log soon from Texas Power Concepts. Any word on them?
[quote]strongmanvinny wrote:
[quote]spar4tee wrote:
[quote]strongmanvinny wrote:
Sometimes you gotta take a step back to go forward![/quote]
It’s funny if you think about it from a mechanical standpoint. Reverse motion back into time variable mesh, build elastic potential energy, cancel out loss of kinetic energy, and re-establish conservation of momentum. In other words, so true, but I don’t wanna.[/quote]
Come live in my friendpouch.
Also, I will be ordering a 12" log soon from Texas Power Concepts. Any word on them? [/quote]
I know nothing about the company lol. I will say that a 12" log will get you strong as fuck though.
Hitting log up in the morning tomorrow, so I think I’ll try to hit another strong 7x3. Might bump the weight up to 260 or 265 from the previous 250 or 255 I used. Log needs to come along. 300+ will fall before show time.
12/23/13
Log (clean then press)
170x5,3,3,3
210x3,3
265x3,2
255x3,3 this is so hard lol
255x2,2
235x3,2
Incline Log pin presses
250x5
300x5
340x3
360x1,1,1 60 sec rest intervals
340x1,1
300x5,5,5
270x5,4
CG incline bench
135x8
225x3 failed on 4th cause I got cocky and paused it
185x8
drop set
165x8
155x5ish (assisted)
135x3-4 (assisted)
total muscle failure!
face pulls
100x15
drop ladder
80x12
60x12
40x12
20x12
this workout was meh, log was a bit better this week as I learned to get a bit more comfortable with the cleans and the presses were just as strong, if not a bit stronger than last session. only downside is, the log is still kicking my ASS.
Got in touch with big ol Adam, who’s going to get me a fabricator who can make me a 12" log for <300 dollars.
Next session probably Christmas day, light/heavy (maybe) front squats and some stones.