[quote]spar4tee wrote:
[quote]strongmanvinny wrote:
Shrugs
100 DBx 50[/quote]
lol[/quote]
LOL you responded RIGHT when I said it.
DUDEI JUST DID THEM 5 SECONDS AGO ON WHIM LOL
[quote]strongmanvinny wrote:
10/19/13
Evening grip medley for funzor
two 35lb plate pinch x 5 sec each hand (PR…lol! WHEEE!!!)
Actual Grip Medley
two 25lb plate pinch x 30s each hand
two 10lb plate wrist curls x 15
55lb axle rollers x20 OH and UH
[/quote]
Gonna try the 35 and 25 pinches and see how I do. I tried 45’s the other day lol. Not even close.
[quote]csulli wrote:
[quote]strongmanvinny wrote:
10/19/13
Evening grip medley for funzor
two 35lb plate pinch x 5 sec each hand (PR…lol! WHEEE!!!)
Actual Grip Medley
two 25lb plate pinch x 30s each hand
two 10lb plate wrist curls x 15
55lb axle rollers x20 OH and UH
[/quote]
Gonna try the 35 and 25 pinches and see how I do. I tried 45’s the other day lol. Not even close.[/quote]
I don’t even understand how people can pinch two 45’s. That shit is only fathomable to me by use of a diesel engine.
10/21/13
227 BW, the circumstances today absolutely SUCKED. I literally did not eat or drink ANYTHING in a 5 am-8 pm time frame. I came home and planned on only training lightly and going through motions, but I watched George Leeman’s newest video and went ape shit.
SOHP
135x alot
155x5
185x3
205x1
230x1
245x1 tough, a very exceptional press today considering the circumstances. Just having some fun.
SOHP drop set (no rest between each set)
185x9, I think all time PR with 185 is 12-13 or so. Almost got 10.
155x6-7
135x2, then I banged out 5 shameless bodybuilder half-reps because I was legit too fatigued to even press 135. LALALA DONT CARE.
Bent over rear delt flyes
10x15,15,15 just some light volume work and done.
Hey, been increasing the calories and finally got back on the curaturnz (creatine) for the feeling strong. I will find reprieve this week by not fasting for 15 hours then coming home and expecting a par workout.
You’re a laborer, right? What sort of labor do you do?
[quote]spar4tee wrote:
You’re a laborer, right? What sort of labor do you do?[/quote]
Yeah, at the moment I’m working full time construction, which is pretty ironic (I guess?) for someone who trains so hard and does such physically demanding shit. It’s not a permanent job, but it’s bringing in alot of money for me at the moment, and it definitely tests my mettle although it can be a bitch sometimes.
Anyway, it’s a smaller company, but we do pretty big jobs; asphalt, concrete, grading, etc. the whole nine.
[quote]strongmanvinny wrote:
[quote]spar4tee wrote:
You’re a laborer, right? What sort of labor do you do?[/quote]
Yeah, at the moment I’m working full time construction, which is pretty ironic (I guess?) for someone who trains so hard and does such physically demanding shit. It’s not a permanent job, but it’s bringing in alot of money for me at the moment, and it definitely tests my mettle although it can be a bitch sometimes.
Anyway, it’s a smaller company, but we do pretty big jobs; asphalt, concrete, grading, etc. the whole nine. [/quote]
I wouldn’t mind that especially if the pay is nice. Saving for school?
10/25/13
First squat session in like a month or so, felt good although I was tight from lack of err’tang.
Pause FS no belt
135x5
225x3
275x3
315x2,2,2,2,2
core complex
front planks
x60s
frog crunches
x15
russian twists
25x25
db side bends
25x20
10/27/13
Deadlifts (Bar height at 11 inches, 0.5 inches lower from last session, and almost two inches from the first session.)
135x5
225x5
315x3
405x2 sluggish as hell, mind is hazy
405x2 better
belt on
455x1
500x1 good
520x1 woot, counting this as an all time PR, bar height is still very much low enough to amount to standard height.
I believe the PR’s are associated with being just flexible enough to get really good glute and thoracic spine activation off the floor due to the slight raise from floor.
Bent Over Rows
135x15
225x3 too heavy
205x3 too heavy lol not feeling these rows today. if i wanted to i could go to 275 but id just jerking the weight like a jerk
185x15
drop set
155x15
135x20
Meadows Rows
25x15
50 chains x 10,10
BB curls
95x8
115x6
135x6
155x6
10/28/13
Push Jerks 2" Axle
125x10
195x6
235x5
245x8
245x8
245x8
245x6 dumped the weight on 7th attempt, and clean and pressed it two times to finish the 8 reps of the 4th set.
Close Grip Incline
135x8
185x5
205x5
205x5
195x5
185x4 rolled off chest hang clean back to rack and finished 5th rep lol
SMOKED!!!
Incline Tate Presses
40x8
40x8
40x8
40x15
Front raise
40x8
25x10
Side lat
25x10,10
Bent over rear delt flyes
10x20,20,20
5x20
day after deadlifts, recognizing how fatigued I am as far as adrenals go.
[quote]strongmanvinny wrote:
day after deadlifts, recognizing how fatigued I am as far as adrenals go. [/quote]
yep
10/30/13
Pause FS no belt
135x5,5
225x3
275x1
325x1
345x1
365x0 dumped, almost passed out in the hole
Self Deprecation Back Squats no belt
135x5
225x5
275x3
315x18 dumped on 19. My body was telling me to stop before rep 10. If I fail to hit a PR, I’ll capitalize by reminding myself that I won’t stop until my fucking body forces me.
t-t-t-t-that’s fucking all, folks.
11/3/13
WARNING, SHITTIEST WORKOUT OF ALL TIME
Yoke
270x50’
450x50’
belt on
550x50’ 10.6 seconds felt meh
550x50’ 10.0 seconds, felt like shit, but looks better than it feels
550x50’ 10.2 seconds, I think last week my times for 510 were like 9.2, 9.3 and 10.2 seconds
Axle Clean Press
125xbunch
175xpower cleaned this with mixed grip, exploded the bar and in mid-air, switched grip and caught it on my shoulders
215x blah blah, same shit
265xf on clean
265xf on clean
265x2 cleans and 2 presses continentals
Farmers
120x100’ turn hlafway
170x50’
210x50’
260x not even 10 feet. I feel empty, kind of nauseous. I deliberately dropped the damn weight because I had no drive to continue, just said fuck it and rage quit on it all.
Only good thing today was yoke, and it was only good on paper.
Terribly disappointed, but whatever.
Ah Vinny. Having a terrible workout and still pressing weights I can only dream about hahaha.
[quote]csulli wrote:
Ah Vinny. Having a terrible workout and still pressing weights I can only dream about hahaha.[/quote]
<3!
Also, hit up the gym tonight since I haven’t been there in a loooong time and checked to see if the stones were there. A couple strongman palz of mine were doing pulls with volkswagen wheels as the lifts. It was so rad. I had no choice but to join in…lil write up:
Volkswagen Deadlifts
195x1
285x1
375x1
belt on
475x1
515x2 right eye is bloodshot as a result
lol
I think I’m coming down with some kind of SICKNESS…(srs though, I’m dragging ass today and the feeling of nausea is worsening), so it was good to have hit something like that before I potentially become stricken with cow disease or whatever.
[quote]strongmanvinny wrote:
I think I’m coming down with some kind of SICKNESS…(srs though, I’m dragging ass today and the feeling of nausea is worsening), so it was good to have hit something like that before I potentially become stricken with cow disease or whatever. [/quote]
You got dat pig aids brah?
Badass deadlift bar.
[quote]csulli wrote:
[quote]strongmanvinny wrote:
I think I’m coming down with some kind of SICKNESS…(srs though, I’m dragging ass today and the feeling of nausea is worsening), so it was good to have hit something like that before I potentially become stricken with cow disease or whatever. [/quote]
You got dat pig aids brah?
Badass deadlift bar.[/quote]
I got disgusting baboon infection, srs.
11/4/13
bodybuilding day INSANE VOLUME HOLY SHIT!
SOHP
135x10
165x8 (this was failure believe it or not, forgot to pack lunch today so we all know what happened lol)
135x10,10,10,10
drop set
95xalot
65xalot
45xalot
front raise
40x10,10,10
drop set
25xalot
10xalot
side lateral
40xsome rep schemex3 sets or so
25xalot
10xalot
5xalot
inverted rows
x12,12,12,12
BTH tri DB ext./BB curls (just supersetted behind the head tricep DB ext. with bb curls)
40x8/45x10
90x8/95x8
100x10/115x8
drop set
60x12-15/75x8-12~
25x20/45x20
forgot to mention i didn’t realize i did a bnuch of pressing the day before lol
11/6/13
FS
135x5x5
Hang Power Snatch
135x5x5
Reverse Lunges off 3" blocks
bwx10
10x10
25x10
25x10
25x10
core complex (circuit done twice, no rest between anything)
front plank
x60s
russian twists
25x25
DB side bends
25x20
[quote]spar4tee wrote:
[quote]strongmanvinny wrote:
[quote]spar4tee wrote:
You’re a laborer, right? What sort of labor do you do?[/quote]
Yeah, at the moment I’m working full time construction, which is pretty ironic (I guess?) for someone who trains so hard and does such physically demanding shit. It’s not a permanent job, but it’s bringing in alot of money for me at the moment, and it definitely tests my mettle although it can be a bitch sometimes.
Anyway, it’s a smaller company, but we do pretty big jobs; asphalt, concrete, grading, etc. the whole nine. [/quote]
I wouldn’t mind that especially if the pay is nice. Saving for school?[/quote]
ANSWER MEEEEE!!! (Nolan Batman voice)