Been dehydrated and malnourished all week topped with insufficient amounts of sleep. I have just been working so many hours lately it has taken a toll.
Farmers
120x100ft w/ turn
120x100ft
170x100ft w/ turn feels shitty
170x100ft better feeling, probably because I turned left instead of right. my fucked up overpronated right foot hurts when the torque of the right turn comes about.
260x50ft
260x50ft
260x50ft
260x50ft
260x50ft
The rest periods on all the above sets were very short, yet each set got easier as they went. Pretty good speed and never had a botch in the form during the session.
First farmers session in a long time, and I essentially gave it the D.
Don’t feel like hitting up the gym for stones or making a huge mess, so zerchers it is.
Zerchers no belt
135x10
225x5
275x3
345x1
405x1
425x2 woot, that one was for YOU, Spar
225x20 this was one of those sets where I felt like I was going to vomit on the 10th rep.
[quote]spar4tee wrote:
LOL I’m going for a PR Zercher squat soon.[/quote]
What are you shooting for?[/quote]
Probably 455.[/quote]
Awesome brodawg. I can promise I will fight to get higher than that with fervent efforts just because :333333
[/quote]
LOL I haven’t done it yet. It may be a bit of a leap, but we’ll see.
I straight up didn’t even train today. I just came home and just didn’t even care. I’m very beat up and sore from Sunday, and there was a bit of an occasion today so BLEHHHHH.
Stones
230 (not 240) x5
230x5
tacky on
285-300 x FAIL, fail, fail. Having a hard time lapping this bitch, not even sure why. Oh well, soon I’ll own this stone without any trouble.
tacky OFF
230x8,8,8,15 tacky came off because stones got caked, and i mean CAKED in dirt and grit. The area where I do my stones is just entirely unfitting and I’m probably going to convince Adam or Mike to just let me take the damn poverty stones to my home.
The last sets of 230 were gut checks. I started getting really nauseous on the 2nd set and my nose busted open on the third set. The reps btw are all laps to full extensions, as opposed to last sessions single lap, then extensions.
Cleaning off of tacky and dirt
WD40x30
Paint thinner x clean out finger nails
Isopropyl alcohol x really fucking painful burning oh my god, 823496034, 35209692, 3420965209690
Seated BB Military (W/ back support, changing it up a bit today, sometimes you must do this)
135x5,8
165x8
185x5
205x1 went all the way down to my clavicle by accident lol
got some decent rep work in for those
Deficit push ups
x10
Plyo push ups
x5,5,5
The plyo push up/delt complex was 5 reps of push ups composed of switching from the bottom of a deficit push up position, up and over the plates into a standard push up position and back over. Went right to some inverted rows and then cross body supine front raises.
Plyo push ups/delt complex circuit (push ups, inverted row, front raise)
x5/10/10 per arm
FS no belt (last 3 sets had a 90 sec rest interval on them, so extremely hard! omg)
135x5 feels REALLY good today
225x3 light headed
275x3 so easy
315x5 meh, first 2 reps were on my toes, cleaned it up a bit at the end but it was ugly, lost focus on the unracking of it
315x5 cleaner reps, but the weight felt heavier
315x5 best so far
315x5 hard
315x5 almost put it back on rep 4, nearly convinced i would fail on the 5th rep, man it was close!
5x5 with 315, very happy as i really redeemed myself tonight.
Quarter FS (bar slightly under diaphragm)
225x8
315x6
365x8 getting a headache in the lower left end of my head by my neck
385x6,5 really unsafe lol
415x4 rack position went KAPOOT and could not get 5
Injured my ACL (I think) on the FS workout. It’s nothing bad, but it was caused from being an idiot with the 1/4 FS. I was doing them out of the pins and jerking my body into the weight with the bar at a dead stop (ofc). So it put my knee in a really unsafe position. Blah blah blah, it’s getting better but squatting probably won’t happen for a week or so.
Block DL’s (4 inch height) all double overhand
135x5
135x5
225x8
315x5
365x3
405x3
455x0 :T I have a mental block with this weight
455x3 first 2 were hook grip, last one was a random double overhand (No idea why i did that)
belt on to see how it feels
455x3, FOR SOME REASON ON THE LAST REP I SWITCH FROM HOOK TO DOUBLE OVERHAND IT’S LIKE SOME AUTONOMIC STRONGMAN BEAST RESPONSE WHERE I MUST SHOW OFF MY PAR GRIP STRENGTH HAIL TO THE KEEEEEENG
455x3 super easy, all hook grip
Bent over rows
135x8,10
185x8,8,8,8
135x12,7,5
barbell curls
65x8
95x8
125x8
145x6
when i supinate my right arm i kind of get a little pain on my inner bicep tendon, this occurs only after the 125 curl set
shutting it down today, nothing crazy and letting my knee get back to 100%
