Do you guys have any kind of diet you keep?
Shit loads of protein and good carbs at all meals. I try to get atleast 1.5g x bodyweight of protein aday double is my goal but doesn’t all ways happen. 2-3gx bodyweight of carbs from fruit and grains in my case. Fat just stay sensible. Whey protein, creatine, fish oil, and asprine are my dailies.
Where are you in Georgia Reed?
When trying to get strong/gain weight, I eat everything I want.
Trying to lose weight now, so I just eat real food, as little as possible, mostly protein. And I’m doing more cardio.
Fury81- I am currently in the miltary stationed in Columbus Ga about a hour and half south of Atlanta but am returning to north west GA right by Chattanooga TN in about month ( finally done with Army ). Why you ask?
I’m in Lawrenceville, Ga. Not Holland LoL Seeing where you trained etc.
hell man not sure if you already have a team but the GA Crew are always accepting new people and its free of charge just come out and train and have fun. Its run by the GA NAS President Scott Helms. It about 20 mins past six flags around Douglasville GA if your ever interested in coming out and training.