[quote]JoeGood wrote:
Not going to lie, that WOD looks like it sucked.[/quote]
Which one Joe? Todays? It was not that bad, I plan on trying it again next week and bump it up to 135.
Glad I didnt check in sooner, would have missed all the awesome in here!
Whoa on that diet.
Looking good and love the couple that trains together, that is even more awesome!
[quote]Up wrote:
Glad I didnt check in sooner, would have missed all the awesome in here!
Whoa on that diet.
Looking good and love the couple that trains together, that is even more awesome![/quote]
Thanks, here is the wife, we actually did the contest together this weekend.
HAWT!
Very cool.
So that’s what you look like.
[quote]kpsnap wrote:
Very cool.
So that’s what you look like.[/quote]
Didnt want to scare people, ugly is what you get.
But my wife is hot, thank God she is blind.
Tues
Dislocates, foam rolling (very sore and tired today)
Floor Press
135 X 3 X 5
185 X 3 X 10
MP
135 X 5 X 5
Superset
35 DB X 5 Bench Fly’s
20 DB X 8 Lateral raise
Pink band X 10 pull aparts
Times 4 rounds
[quote]Derek542 wrote:
[quote]punnyguy wrote:
HAWT![/quote]
I think so[/quote]
This. Just. Keeps. Getting. Better !
[quote]sen say wrote:
[quote]Derek542 wrote:
[quote]punnyguy wrote:
HAWT![/quote]
I think so[/quote]
This. Just. Keeps. Getting. Better ![/quote]
Her dancing
Pretty easy to see from your pics and vids why Crossfit is so popular.
Your wife has good form, pun(s) intended.
[quote]punnyguy wrote:
Pretty easy to see from your pics and vids why Crossfit is so popular.
Your wife has good form, pun(s) intended.[/quote]
They are good people and older for the most part, none of them drink the kool aid.
I just like this new challenges I have put in front of myself, this and the tough mudder etc.
Thursday
Warm up 500 meter row, dislocates, foam roll
400 meter run
20 MB X 40 X Wall Balls
300 meter run
BW X 30 X push ups
200 meter run
BW X 20 X GHD back extensions
100 meter run
BW X 10 X GHD Sit ups
13 minutes
Curls with barbell and DB’s
Damn. If only it weren’t so expensive I would join a Crossfit gym to hit on the younger kool-aid drinking girls.
[quote]csulli wrote:
Damn. If only it weren’t so expensive I would join a Crossfit gym to hit on the younger kool-aid drinking girls.[/quote]
don’t forget…you get what you pay for…my free gym has the chicas that are worth it !
[quote]csulli wrote:
Damn. If only it weren’t so expensive I would join a Crossfit gym to hit on the younger kool-aid drinking girls.[/quote]
Lol, the wife and I have no fees. She is the mid-level provider for the ortho doc that owns the gym and I have sent him about 50 grand worth of work related injuries.
The time I go at 4:45 in the morning there are no hot chicks.
Doogie who just moved down here to Houston took all these pictures this weekend and his words were “Crossfit does wonders for women”.
[quote]Derek542 wrote:
[quote]csulli wrote:
Damn. If only it weren’t so expensive I would join a Crossfit gym to hit on the younger kool-aid drinking girls.[/quote]
Lol, the wife and I have no fees. She is the mid-level provider for the ortho doc that owns the gym and I have sent him about 50 grand worth of work related injuries.
The time I go at 4:45 in the morning there are no hot chicks.
Doogie who just moved down here to Houston took all these pictures this weekend and his words were “Crossfit does wonders for women”. [/quote]
I think it’s safe to say that anything past elliptical and abs will do wonders for women
[quote]lbraga wrote:
[quote]Derek542 wrote:
[quote]csulli wrote:
Damn. If only it weren’t so expensive I would join a Crossfit gym to hit on the younger kool-aid drinking girls.[/quote]
Lol, the wife and I have no fees. She is the mid-level provider for the ortho doc that owns the gym and I have sent him about 50 grand worth of work related injuries.
The time I go at 4:45 in the morning there are no hot chicks.
Doogie who just moved down here to Houston took all these pictures this weekend and his words were “Crossfit does wonders for women”. [/quote]
I think it’s safe to say that anything past elliptical and abs will do wonders for women
[/quote]
Lol very, very true.