I read this page, then had to go take a nap.
Don’t you owe us a picture of you in a t-rex shirt?
[quote]Patch2 wrote:
I read this page, then had to go take a nap.
Don’t you owe us a picture of you in a t-rex shirt? [/quote]
Yes I do, I suck I know.
Its 4:30 in the morning when I work out, I barely can get through a workout much less remember to take a picture.
I cut the sleeves off the T-Shirt and it is now a workout shirt. 
[quote]Derek542 wrote:
I cut the sleeves off the T-Shirt and it is now a workout shirt. :)[/quote]
They were too long?
[quote]Patch2 wrote:
[quote]Derek542 wrote:
I cut the sleeves off the T-Shirt and it is now a workout shirt. :)[/quote]
They were too long?[/quote]
hahaahhahaahahahahhaahaha awesome
No I did not like the material for the shirt to be in my casual shirts (you know jeans and t-shirt) it was to stiff and the sleeves just fit wrong. I needed a couple of new workout shirts anyway.
Wed 5/3/1 day
Warm up 400 meter run, dislocates, pushups, foam roll
[Goblet Squats 53 KB X 29]
Power Cleans
135 X 3 X 5
155 X 2 X 5
165 X 2 X 5
185 X 1 X 3
205 X 1 X 3
215 X 1 X 3+= 2 actually got dizzy on the second rep weird
Hang cleans
155 X 5 X 5
Done feeling worn out today.
[Goblet Squats 53 KB X 30]
Will get done when I get home from work.
Friday 5/3/1 day
Warm up 400 meter run, dislocates, pushups, foam roll
[Goblet Squats 53 KB X 31]
Front Squat
135 X 3 X 5
185 X 2 X 5
205 X 2 X 5
225 X 1 X 3
245 X 1 X 3
275 X 1 X 3
Ran 1 mile 9 min had to cut early today had a meeting 4 hours away at 10:30
Saturday Circuit Day
Warm up 400 meter run, dislocates, pushups, foam roll
[Goblet Squats 53 KB X 32]
20 MB X Wall Balls X 1 min
95 BB X High Pull Sumo X 1 min
28 in X Box Jumps X 1 min
95 BB X MP X 1 min
BW X Row X 1 min
Rest X 1 min
3 rounds didnt count just did the rounds.
Monday Circuit Day
Warm up 400 meter run, dislocates, pushups, foam roll
[Goblet Squats 53 KB X 33]
135 X 21 X Front Squat
135 X 21 X Pend Row
BW X 21 X Triangle Push up
135 X 15 X Front Squat
135 X 15 X Pend Row
BW X 15 X Triangle Push up
135 X 9 X Front Squat
135 X 9 X Pend Row
BW X 9 X Triangle Push up
Time about 11 minutes
[Goblet Squats 53 KB X 34] Missed yesterday so had to make up todays GSquat.
Okay 43 days left in the 90 body comp challenge. I am on a deload week starting after tomorrow’s workout. Then going to be a lot of running and CF stuff till this is over. Dieting stepped up also starting next Monday. Been pretty strict during the week and not on the weekends. Now is going to be strict till its done. I have gone down 2 belt holes, try to get 2 more before its over.
Tuesday Circuit Day
Warm up 400 meter run, dislocates, pushups, foam roll
[Goblet Squats 53 KB X 35]
BW X 5 X Hands release Push ups
BW X 5 X Air Squats
BW X 5 X sit ups
20 rounds X 18 minutes
1 mile run 9 minutes
It sounds like the body recom has been going really well for you so far.
[quote]JoeGood wrote:
It sounds like the body recom has been going really well for you so far.[/quote]
Yep doing well, plus had some great news with the shoulder yesterday from Ortho.
Monday Circuit Day
Warm up 400 meter run, dislocates, pushups, foam roll
[Goblet Squats 53 KB X 36]
135 X 6 X Power Clean and Jerk
Every 90 seconds for 10 rounds
[Goblet Squats 53 KB X 37]
Have to catch up on the GS, been out of town since last Tuesday. Get surgery tomorrow on my wrist. So now for the next couple of weeks its going to be abs, squats and running only.
How long is the goblet squat thing?
10 rounds of the clean and jerks? ouch.
Good luck with the surgery tomorrow!
[quote]Grneyes wrote:
How long is the goblet squat thing?[/quote]
100 days
[quote]cholulalula wrote:
10 rounds of the clean and jerks? ouch.
Good luck with the surgery tomorrow![/quote]
Yea after being off for past 6 days and eating terrible this kicked my ass.
Tuesday Circuit Day
Warm up 400 meter run, dislocates, pushups, foam roll
[Goblet Squats 53 KB X 37]
50 DB X 5 X Military Press
50 DB X 10 X Above the knee box step ups 5 each leg
50 DB X 15 X One arm rows Alternating reps
AMRAP 20 min 6.5 rounds
[Goblet Squats 53 KB X 38]
Okay no post recovery drink, no water, no food, no coffee have surgery at noon. Sucks donkey balls.
double ouch on the ten rounds of C+J
but I was more impressed with the 21,15,9 squat and row.
how do the goblet squats feel?
Man that sucks on the surgery, hope its just a scope or something quick and minor! Thanks for the tire 
I broke my finger moving it! lol Only me… It got caught on my ring somehow when we were moving it at the gym. I like it though, real nice edges on it. I can’t wait to give it a run…