Strongest Guy on my Block 4

[Derek542]

Wed

[Derek542]

[Derek542]

Fri
Not feeling it today for sure. But I ground through it.

[Derek542]

Mon
Partner with a great guy new to lifting. He worked hard.

[Derek542]

Tues
Finished the last burpee as time expired

[Derek542]

Thurs

[Derek542]

Mon
Time to drop weight and work on flexibility this year.

[Derek542]

Tues
Got done with 90 push press on the WOD. This smoked my chest and shoulders.

[Derek542]

Wed

[Derek542]

Thurs

[Derek542]

Fri

[Derek542]

Mon
Back still not 100% so just kept it steady and did some work.

[Derek542]

Tues

[Derek542]

Wed
Lower left side of back is jacked

[Derek542]

Thurs
Took it easy on back
After strength did Metcon for just work
35 KB X 25 Goblet squats
25 hollow rocks
35 KB X 10 each arm one arm row off bench

[Derek542]

Fri
80 DB for bench
30 DB for curls

[Derek542]

Mon
Outside of Chicago again. So just ran and walked on the treadmill for 6 miles.
It’s fing cold here

[Derek542]

Tues
More treadmill work in hotel 6 miles.

[Derek542]

Wed
Back home today and just did work.

[Derek542]

Thurs
Back about 80%