Strongest Guy on my Block 4

Training Over 35 Lifter
1282

1125×2001 175 KB

1283

Wed
Warm up stuff
Power clean
135 X bunch
185 X 3 X 5
Push Jerk
185 X 3 X 5
Push press
185 X 5 X 5
WOD
4 rounds
100 jump ropes
95 X 10 X hang cleans
95 X 10 X push press
6 min

1284

1125×2001 175 KB

1285

Fri
Warm up stuff
Skill
EMOM 8 min
6 toes to bar
WOD
20 MB X 21 wall balls
70 KB X 21 KB swings
500 meter row
20 MB X 15 wall balls
70 KB X 15 KB Swings
500 meter row
20 MB X 9 wall balls
70 KB X 9 KB swings
500 meter row
10:42

1286

Mon
Bought new running shoes. I have always just gone to outlet malls and Nike store. Find a cheap pair of running shoes and put 100’s miles on them. I believe this has led to some Ortho issues lol. So went to a running shoe store got evaluated and fitted with a pair of Brooke’s. never heard of this brand. Also my shoe size per measurement went from a 10.5 in HS to now a 12. Weird. Pushing Maya and she is getting faster on this run.

1125×2001 175 KB
3024×4032 1.89 MB

1287

480×854 45.9 KB

So my 25 year old son let me know last night with this picture that he fell into a bon fire last Friday night. He wanted to know what he should do. This is Monday night when he tells me and sends this picture. Needless to say he is now in a burn unit in San Antonio. Kids will make you crazy.

Tues
Warm up stuff
Skill Back squat
135 X bunch
185 X 5
225 X 5
255 X 5
275 X 3 X 5
WOD
20 MB carry 200 meters
20 hand release push-ups
20 MB carry 200 meters
30 hanging leg raises
3 rounds 14:12

Shower and Maya and I are off to burn unit.

1288

Friggin’ kids! Hope he’s going to be ok. That looks painful as hell.

1289

Yea no long term effects.

1290

Hump day

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1291

Ouch! Hope he’s better soon! And recovering from the hang over.

1292

Damn, that hurt looking at it. I hope it all works out.

1293

Thurs sadly one of my old boxers that I gave to one of my staff passed away yesterday.
Warm up stuff
3 Clean and 1 Jerk complex
135 X 1
165 X 1
185 X 4
WOD
55 KB X 5 sumo DL high pull
55 KB X 5 right arm snatch
55 KB X 5 left arm snatch
55 KB X 5 left arm over head squat
55 KB X 5 right arm over head squat
4 rounds 11 min

1294

Thank you

1295

Thank you he was doing better and should be discharged from hospital Tomorrow

1296

Sat Easter weekend
Warm up and foam rolling
WOD
400 meter run
20 MB X 20 wall balls
10 push ups
10 toes to bar
2 wall walks
4 rounds
800 meter run
24" X 20 box jumps
20 MB X 10 MB sit-ups
10 pull ups
2 wall walks
2 rounds
41:15
This sucked the life out of me for some reason.

1297

Fly out for Chicago for the next few days.

1125×2001 176 KB

1298

In Joliet IL for work and found this place by the hotel. They follow Jim Wendler and they are on a deload week. But I just increased the weight
Tues
Warm Up stuff
Strength Strict Press
135 X 2 X 5
155 X 2 X 5
175 X 2 X 5 (missed the last one)
WOD
95 X 10 Power Snatch
20 MB X 10 wall balls
10 ring dips
4 rounds 7:45

1299

Wed
Warm up stuff
Strength Back Squat
135 X bunch
225 X 5 X 5
255 X 5
WOD 8 Min AMRAP
3 toes to bar
5 pull ups
95 X 10 X Sumo dl high pull
5 rounds and 3 ttb
Full day of interviews and finding a medical director.

1300

Sat fun day
Warm up stuff
WOD
Cash In
400 meter run
185 X 14 DL
19 burpees
100 jump ropes
15 min AMRAP
4 burpee blasters (burpee, chest to bar pull up and toe to bar)
185 X 7 DL
20 sit-ups
185 X 1 power clean
20 sit ups
3 rounds
Cash out
400 meter run
185 X 1 DL
20 burpees
50 jump ropes
25:55 total time
Now shower, Open house to sell my house, while we go to crawfish boil.

1301

Fri
Warm up stuff
Snatch DL
135 X Bunch
185 X bunch
225 X 3 X 4
Back squat
135 X bunch
185 X 6
205 X 6
225 X 2 X 6
275 X 6
WOD
3 min
20 burpees
50 DB X 36 alternating snatch
1 min rest
3 min
20 burpees
50 DB X 29 alternating snatch
1 min rest
3 min
20 burpees
50 DB X 25 alternating snatch
1 min rest