Thurs
Dislocates and foam roll
70 DB X 25 X right hand snatch
70 DB X 25 X left hand snatch
15 Ft rope climb
70 DB X 20 X right hand snatch
70 DB X 20 X left hand snatch
15 Ft rope climb
70 DB X 15 X right hand snatch
70 DB X 15 X left hand snatch
15 Ft rope climb
70 DB X 10 X right hand snatch
70 DB X 10 X left hand snatch
24 min
Weight 210
Fri
Dislocates and foam roll
4,5 mile jog just took it easy on calf
45 min
Weight 208
Sat
Dislocates
Outside workout
135 X 10 X DL
135 X 10 X Power cleans
135 X 10 X Push Press
135 X 10 X Front squats
200 meter run
6 rounds 38:40
Weight 206
Mon
Dislocates and foam roll
Bench
70 DB X 3 X 10
85 DB X 3 X 10
Mili Press
135 X 5 X 5
Weight 209
Just feel tired and injured today. Everything hurts.
Tues
Dislocates and foam roll
1 mile run
30 pull-ups
2000 meter row
95 BB X 30 X back squat
800 meter run
15 pull-ups
1000 meter row
95 BB X 15 X Back squat
44 min
Weight 206.5
Wed
Dislocates and foam roll
4.5 miles 41 min
Weight 208
Thurs
Dislocates and foam roll
135 X 10 X Full clean
20 MB X 20 X Wall balls
200 meter run
4 rounds 21 min
Weight 207.5
Fri
Dislocates and foam roll
1 mile run
45 BB X 100 X Curls
100 sit-ups
800 meter run
45 BB X 80 X curls
80 dead bugs
400 meter run
45 BB X 40 X curls
40 leg raises
200 meter run
45 BB X 20 X curls
20 bicycle crunches
42 min
Weight 207
Went in and did a few rounds of multiple lifts. Tired and I drank to much last night, but I did do enough work to clear my head some.
Weight 206
[quote]Derek542 wrote:
No workout for me today.
Just some action shots of Maya doing her comp.
Weight 205[/quote]
I saw some of your video of her lifting a month or two ago. Really nice.
[quote]Powerpuff wrote:
[quote]Derek542 wrote:
No workout for me today.
Just some action shots of Maya doing her comp.
Weight 205[/quote]
I saw some of your video of her lifting a month or two ago. Really nice. [/quote]
Thank you.
We are both a new time in our lives. No kids in house, not eating out much, working out daily.
Itās like college, but with money and arthritis
Mon
Dislocates and foam roll
70 DB X 10 X Bench
95 BB X 10 X Klokov press
BW X 5 X pull ups
20 MB X 10 X Roman chair sit-ups
70 DB X 10 X Bench
95 BB X 10 X Klokov press
BW X 5 X pull ups
20 MB X 10 X Roman chair sit-ups
70 DB X 10 X Bench
95 BB X 10 X Klokov press
BW X 5 X pull ups
20 MB X 10 X Roman chair sit-ups
70 DB X 9 X Bench
95 BB X 7 X Klokov press
BW X 5 X pull ups
20 MB X 10 X Roman chair sit-ups
70 DB X 8 X Bench
95 BB X 6 X Klokov press
BW X 5 X pull ups
20 MB X 10 X Roman chair sit-ups
17 min
Weight 208.5 I ate a burger yesterday on flatbread and about a dozen deviled eggs.
Tues
Dislocates and foam roll
Warm up
Squat 135 X 3 X 5, 185, 205
400 meter run
225 X 21 X Back Squat
70 KB X 21 X KB Swing
400 meter run
225 X 15 X Back Squat
70 KB X 15 X KB swing
400 meter run
225 X 9 X Back Squat
70 KB X 9 X KB Swing
400 meter run
All Unbroken 24 min
Weight 206.5
Fri
Dislocates and foam roll
200 meter run
165 X 15 X Power clean
20 MB X 30 X Wall balls
200 meter run
165 X 12 X Power cleans
20 MB X 24 X wall balls
200 meter run
165 X 9 X Power cleans
20 MB X 18 X Wall balls
200 meter run
165 X 6 X Power cleans
20 MB X 12 X Wall balls
200 meter run
165 X 3 X Power cleans
20 MB X 6 X wall balls
27 min
Weight 206.5
Yesterday was out of town weight 207
Seth one of the trainers did with me.
The 400 run is together and the rest the reps are split
36:40
Weight 206.5
Mon
Dislocates and foam roll
285 X 5 X 5 X DL
10 min
275 meter row
70 KB X 5 L & 5 R X 24 in step ups
4 rounds 11:40 min (12 min AMRAP)
135 X 10 X DL
10 X bar facing burpees
4.5 rounds X 7:30 min (8 min AMRAP)
Weight 208.5
Tues
Dislocates and foam roll
70 DB X 10 X bench
BW X 10 X Pull-ups
20 MB X 10 X roman chair sit-ups
5 rounds 16 min
Weight 208.5
