Strongest Guy on my Block 4

Training Over 35 Lifter
681

Wed

Dislocates and foam roll

4.4 mile run

Weight 208.1

Pretty sure my scale is broken, going to get a new one today.

682

Thurs

Dislocates, foam roll, lax ball and stretching

135 X 5 X 10 X Back Squat with pause in the hole.

Weight 207.0

683

Fri

dislocates and foam roll

3000 meter row

Weight 206.0

684

Sat

No work out tired and sore.

Weight 204.5

685

Its hard to train on a deficit- your joints can often betray you and feel ā€˜dryā€™

good work

686

720Ɨ752 112 KB

Sun

Church, no food and another rest day.

Weight 203.0

687

Mon

Dislocated and foam roll

1 mile run
50 sit ups
50 bb curls 45 lb bar
50 db French press 15 db
2 rounds 25 min

Weight 203

688

Tues

Dislocated and foam roll

100 jump ropes
20 X 45 DB bench
20 X 30 DB Arnold press
3 rounds

1000 meter row

Weight 202.5

689

Wed

Dislocates and foam roll, stretching

4.4 mile run

Weight 201.5

690

Thurs

Dislocates, foam rolling and stretching

Weight 200.5

691

Fri

Dislocates and foam roll

135 X 10 X Paused Back Squat
30 DB X 10 X DB Stiff leg dead
5 sets

135 X 5 X 10 X Calf Raises

Weight 199.5

692

You are a sick puppy. Great work.

693

[quote]jjackkrash wrote:
You are a sick puppy. Great work. [/quote]
lol thank you sir, just fighting the reaper one day at a time.

694

How much longer on the diet now that you are back under 200.

695

[quote]JoeGood wrote:
How much longer on the diet now that you are back under 200. [/quote]
Today is last day for the strict diet. Tomorrow starts the low carb basically, so I can at least have a couple eggs for breakfast.

696

500Ɨ597 58.3 KB

Taking two days off to rest up for starting back to real work in the gym.

Final weight 198

Now just two months of low carb and no cheating.

697

Mon

Dislocates and foam roll

205 X 9 X DL
BW X 12 X Hand Release push ups
BW X 15 X 24 in Box Jumps
5 rounds 14 min

75 DB X 5 X 5 X Bench
20 DB X 5 X 12-15 X French Press

Weight 202

698

How does it feel to be eating again?

699

[quote]JoeGood wrote:
How does it feel to be eating again?[/quote]
Awesome.

700

Tues

Dislocates and was running behind so that was it and I would regret that.

BW X 10 X pull ups
95 X 10 X overhead squat
165 X 3 X clean and press
BW X 10 X pull ups
95 X 10 X overhead squat
11 minutes

65 BB X 5 X 10 X Klokov press
15 DB X 5 X 10 X bent over flys
10 MB X 5 X 10 X roman chair sit ups

Weight 201