Strongest Guy on my Block 4

Training Over 35 Lifter
641

[quote]brotardscience wrote:
Have a great Thanksgiving[/quote]
Thanks man you also I know its a day late.

642

Friday the challenge from a former TNationer

Dislocates and foam rolling

205 (BW) X 30 X Full Clean and Press

35 min

643

Sat

Dislocates and foam rolling

1 mile run
50 sit ups
45 bar X 50 X curls
4 rounds 60 minutes

644

Mon

Dislocates and foam rolling

1 mile run
185 X 25 X Bench
10 Strict Pull ups
4 rounds 60 minutes

645

Tues

Dislocates and foam rolling

1 mile run
135 X 11 X Power Clean and Press
1 min sit ups
135 X 10 X Power Clean and Press
1 min rest
135 X 5 X Power Clean and Press
1 min sit ups
135 X 5 X Power Clean and Press
1 min sit ups
135 X 5 X Power Clean and Press
1 min rest
135 X 5 X Power Clean and Press
1 min sit ups
135 X 4 X Power Clean and Press
1 mile run
33 minutes the goal was 21 reps, 15 reps and 9 reps if you put the bar down during those sets you have to do a minute of sit ups

646

Thurs

Dislocates and foam rolling

1 mile run
50 sit ups
45 bar X 50 X curls
4 rounds 59 minutes

647

I know it was technically a November game, but did we see the annual transition to ā€œDecember Romoā€ in that Thanksgiving game?

ā€¦just trollinā€™ on by, tra la laā€¦

(NY Jints fan, mad jelly obviously)

648

Did you see the bounce back last night?

649

Fri

Dislocates, foam rolling and Back Squat 135 X 3 X 5, 185 X 3 X 5

205 X 30 X Back Squat
205 X 5 X Front Squat
205 X 20 X Back Squat
205 X 5 X Front Squat
185 X 40 X Back Squat

22 minutes Front squats just did not feel right today, knee held up fine though.

650

Sat

Dislocates and foam roll

65 lb sand bag carry L shoulder pulling 90 lb sled R arm 100 meters
65 lb sand bag carry R shoulder pulling 90 lb sled L arm 100 meters
1 mile run
65 lb sand bag carry L shoulder pulling 90 lb sled R arm 100 meters
1 mile run
65 lb sand bag carry R shoulder pulling 90 lb sled L arm 100 meters
1 mile run
65 lb sand bag carry run 200 meters
1 mile run
About 50 min

651

Mon

Dislocates and foam rolling

1 mile run
185 X 25 X Bench
5 Strict Pull ups
4 rounds 60 minutes

652

Tues

Dislocates and foam rolling

4.4 mile run 39 minutes

Coughing up lung butter and not feeling all that well

653

Mon

Dislocates and foam rolling

Bench

135 X 3 X 5
185 X 2 X 5
205 X 1 X 5
225 X 5 X 5

Battling Bronchitis right now so just did some bench and called it

654

Tues

dislocates and foam rolling

Warm up Back Squat
135 X 3 X 5
185 X 2 X 5
Working set Back Squat
205 X 50
205 X 25
205 X 5 X 5
20 min

655

530Ɨ800 29.1 KB

Wed Hump day

dislocates and foam rolling body

4.4 mile run 40 minutes

656

Thurs

Dislocates and foam rolling

1 mile run
50 sit ups
55 bar X 50 X curls
3 rounds 50 minutes

657

Sat

dislocates and foam roll

Power clean and press
135 X 5 X 3
185 X 2 X 3
1000 meter row

Done, still sore, sick and just not feeling it today.

658

Mon

dislocates and foam roll, 135 X 3 X 5, 185 X 2 X 5, 205 X 2 X 5 Bench

1 mile run
Bench X 225 X 5 X 5
1 mile run
Push Ups X 3 X 15
30 minutes

659

Tues

Dislocates and foam rolling

1 mile run
50 sit ups
55 bar X 50 X curls
1 mile run
50 sit ups
55 bar X 50 X curls
1 mile run
50 sit ups
55 bar X 50 X curls
1 mile run

60 minutes

660

Weā€™d

Dislocates and foam rolling

500 meter row
135 X 10 X Power clean and press
5 rounds 26:30