Popeye Arms Day 3
Wednesday, July 9, 2025 at 17:10
Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Bicep Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15
Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Chest Dip
Set 1: 9 reps
Set 2: 9 reps
Set 3: 9 reps
Set 4: 9 reps
Upright Row (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: All reps done with TUT 4:1:1
https://link.strong.app/jwudumqa
1 Like
Popeye Arms Day 4
Thursday, July 10, 2025 at 17:11
Belted Squat
Set 1: 110 lb × 15
Set 2: 110 lb × 15
Set 3: 110 lb × 15
Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15
Incline Bench Press (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15
Pull Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
https://link.strong.app/shxjkyla
1 Like
Happy Friday! Getting my sweat on at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
1 Like
Popeye Arms Day 5
Friday, July 11, 2025 at 17:13
Bicep Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Hammer Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
Triceps Extension (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 20
Set 4: 50 lb × 20
Lateral Raise (Cable)
Set 1: 35 lb × 40
Set 2: 35 lb × 40
Set 3: 35 lb × 40
Set 4: 35 lb × 40
Reverse Fly (Dumbbell)
Set 1: 12 lb × 15
Set 2: 12 lb × 15
Set 3: 12 lb × 15
Set 4: 12 lb × 15
Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps
Set 11: 15 reps
Set 12: 15 reps
Workout Notes: All reps done with TUT 4:1:1
https://link.strong.app/gztinkci
2 Likes
Happy Monday! Getting my sweat on at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
Popeye Arms Day 1
Monday, July 14, 2025 at 19:12
Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Bicep Laying DB Curl
Set 1: 20 lb × 12
Set 2: 20 lb × 12
Set 3: 20 lb × 12
Set 4: 20 lb × 12
Skullcrusher (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15
Reverse Fly (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15
Plank
Set 1: 0:55
Set 2: 0:55
Set 3: 0:55
Set 4: 0:55
Set 5: 0:55
Set 6: 0:55
Set 7: 0:55
Set 8: 0:55
Set 9: 0:55
Set 10: 1:00
Set 11: 1:00
Set 12: 1:00
Workout Notes: All reps done with TUT 4:1:1
https://link.strong.app/umqhksxa
2 Likes
Popeye Arms Day 2
Tuesday, July 15, 2025 at 18:05
Lunge (Dumbbell)
Set 1: 40 lb × 30
Set 2: 40 lb × 30
Set 3: 40 lb × 30
Romanian Deadlift (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Bench Press (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15
Notes: 20 percent incline
Pull Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Workout Notes: All reps done with TUT 4:1:1
https://link.strong.app/tlkgjdji
1 Like
Happy Wednesday! Getting my sweat on at home. Hotworx Atascocita Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
1 Like
Popeye Arms Day 3
Wednesday, July 16, 2025 at 17:24
Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Bicep Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Chest Dip
Set 1: 9 reps
Set 2: 9 reps
Set 3: 9 reps
Set 4: 9 reps
Upright Row (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: All reps done with TUT 4:1:1
https://link.strong.app/dazkkefj
1 Like
Happy Thursday! Getting my sweat on Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
1 Like
This looks like a nice place to work out. Great job of course 
1 Like
Popeye Arms Day 4
Thursday, July 17, 2025 at 17:29
Belted Squat
Set 1: 110 lb × 15
Set 2: 110 lb × 15
Set 3: 110 lb × 15
Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15
Incline Bench Press (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15
Pull Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
https://link.strong.app/jooehzbi
2 Likes
Happy Friday! Getting my sweat on Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
Popeye Arms Day 5
Friday, July 18, 2025 at 17:00
Bicep Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 20
Set 4: 50 lb × 20
Hammer Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
Triceps Extension (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Lateral Raise (Cable)
Set 1: 35 lb × 40
Set 2: 35 lb × 40
Set 3: 35 lb × 40
Set 4: 35 lb × 40
Reverse Fly (Dumbbell)
Set 1: 12 lb × 15
Set 2: 12 lb × 15
Set 3: 12 lb × 15
Set 4: 12 lb × 15
Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps
Set 11: 15 reps
Set 12: 15 reps
Workout Notes: All reps done with TUT 4:1:1
https://link.strong.app/yfifjdwe
1 Like
Saturday morning Ruck with 30# backpack. @hotworxatascocitalakehouston @revive_vitality @klarityhealth @1stphorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
1 Like
Happy Monday! Getting my sweat on at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
Popeye Arms Day 1
Monday, July 21, 2025 at 17:13
Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Skullcrusher (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Bicep Laying DB Curl
Set 1: 20 lb × 13
Set 2: 20 lb × 13
Set 3: 20 lb × 13
Set 4: 20 lb × 13
Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15
Reverse Fly (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15
Plank
Set 1: 0:55
Set 2: 0:55
Set 3: 0:55
Set 4: 0:55
Set 5: 0:55
Set 6: 0:55
Set 7: 0:55
Set 8: 0:55
Set 9: 0:55
Set 10: 1:00
Set 11: 1:00
Set 12: 1:00
Workout Notes: All reps done with TUT 4:1:1
https://link.strong.app/hijnsitd
2 Likes
Happy Tuesday! Getting my sweat on at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
1 Like
Popeye Arms Day 2
Tuesday, July 22, 2025 at 16:45
Lunge (Dumbbell)
Set 1: 40 lb × 30
Set 2: 40 lb × 30
Set 3: 40 lb × 30
Romanian Deadlift (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Bench Press (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15
Notes: 20 percent incline
Pull Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Workout Notes: All reps done with TUT 4:1:1
https://link.strong.app/fgtwympw
1 Like
Happy Wednesday! Getting my sweat on at @hotworxatascocitalakehouston @revive_vitality @klarityhealth @1stphorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
1 Like
