I’m in a hormone replacement class for a few days. Moving out of Occupational Medicine and starting a wellness clinic. 
Did you have any of the storms and flooding where you are?
We are good. My youngest had some trees damaged around her house.
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Happy to hear!
Deload Week Legs
Friday, May 24, 2024 at 08:01
Lunge (Bodyweight)
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Squat (Bodyweight)
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Romanian Deadlift (Dumbbell)
Set 1: 25 lb × 10
Set 2: 25 lb × 10
Set 3: 25 lb × 10
Slant Board Sit-Ups
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: All done still with Tempo 4:1:2
Strong - Workout Tracker & Gym Log
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Arnold Day 1
Monday, May 27, 2024 at 07:45
Bench Press (Dumbbell)
Set 1: 60 lb × 16
Set 2: 60 lb × 16
Set 3: 60 lb × 15
Set 4: 60 lb × 15
Chest Fly (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Reverse Fly (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15
Plank
Set 1: 0:50
Set 2: 0:50
Set 3: 0:50
Set 4: 0:50
Set 5: 0:50
Set 6: 0:50
Set 7: 0:50
Set 8: 0:50
Set 9: 0:50
Set 10: 0:50
Workout Notes: TUT 4:1:1
https://strong.app.link/1Mg9ZEjrWJb
Arnold Day 2
Tuesday, May 28, 2024 at 06:02
Lunge (Dumbbell)
Set 1: 40 lb × 34
Set 2: 40 lb × 34
Set 3: 40 lb × 34
Romanian Deadlift (Dumbbell)
Set 1: 50 lb × 17
Set 2: 50 lb × 17
Set 3: 50 lb × 17
Bicep Curl (Barbell)
Set 1: 50 lb × 16
Set 2: 50 lb × 16
Set 3: 50 lb × 16
Set 4: 50 lb × 16
Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log
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Arnold Day 3
Wednesday, May 29, 2024 at 06:03
Incline Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Set 4: 50 lb × 15
Skullcrusher (Dumbbell)
Set 1: 25 lb × 12
Set 2: 25 lb × 12
Set 3: 25 lb × 12
Set 4: 25 lb × 12
Upright Row (Barbell)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 20
Behind The Neck Press
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 15
Set 4: 65 lb × 15
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log
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Arnold Day 4
Thursday, May 30, 2024 at 06:07
Incline Curl (Dumbbell)
Set 1: 25 lb × 16
Set 2: 25 lb × 16
Set 3: 25 lb × 16
Set 4: 25 lb × 16
T Bar Row
Set 1: 90 lb × 18
Set 2: 90 lb × 18
Set 3: 90 lb × 18
Squat (Barbell)
Set 1: 155 lb × 15
Set 2: 155 lb × 15
Set 3: 155 lb × 15
Set 4: 155 lb × 15
Good Morning (Barbell)
Set 1: 95 lb × 15
Set 2: 95 lb × 15
Set 3: 95 lb × 15
Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log
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Arnold Day 5
Friday, May 31, 2024 at 06:00
Push Up (Rings)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Chest Dip (Assisted)
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Lateral Raise (Cable)
Set 1: 35 lb × 40
Set 2: 35 lb × 40
Set 3: 35 lb × 40
Upright Row (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps
Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log
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Arnold Day 1
Monday, June 3, 2024 at 06:02
Bench Press (Dumbbell)
Set 1: 60 lb × 16
Set 2: 60 lb × 16
Set 3: 60 lb × 15
Set 4: 60 lb × 15
Chest Fly (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Reverse Fly (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15
Plank
Set 1: 0:50
Set 2: 0:50
Set 3: 0:50
Set 4: 0:50
Set 5: 0:50
Set 6: 0:50
Set 7: 0:50
Set 8: 0:50
Set 9: 0:50
Set 10: 0:50
Workout Notes: TUT 4:1:1
Strong - Workout Tracker & Gym Log
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