T Nation by Biotest

Strongest Guy on my Block 4

Training Over 35 Lifter

Derek542 March 11, 2023, 2:50pm 2767

Derek542 March 12, 2023, 5:39pm 2768

Derek542 March 13, 2023, 12:51pm 2769

Derek542 March 14, 2023, 12:19pm 2770

Derek542 March 15, 2023, 12:20pm 2771

DB Squat
5 X 10 X 50#
7 min
Walked mile on TM

Derek542 March 16, 2023, 1:20pm 2772

Derek542 March 17, 2023, 12:33pm 2773

1 Like

Derek542 March 18, 2023, 2:34pm 2774

Derek542 March 19, 2023, 2:03pm 2775

40 degrees and 62% humidity is awesome to run in.

Derek542 March 20, 2023, 1:32pm 2776

Derek542 March 21, 2023, 12:50pm 2777

Derek542 March 22, 2023, 1:16pm 2778

Derek542 March 23, 2023, 12:41pm 2779

Derek542 March 24, 2023, 1:44pm 2780

Derek542 March 25, 2023, 1:57pm 2781

Derek542 March 26, 2023, 2:03pm 2782

Derek542 March 27, 2023, 11:53am 2783

Derek542 March 28, 2023, 11:03am 2784

DB Bench
5 X 10 X 50#

Derek542 March 29, 2023, 11:59am 2785

Derek542 March 30, 2023, 10:53am 2786

Topic		Replies	Views	Activity
Getting High Training Logs	85	7422	June 28, 2013
Flash's Big. Strong, and Fast Log Training Logs	177	13780	August 31, 2010
5/3/1 Progression Training Logs	77	7992	May 1, 2009
Keep On, Keepin' On... Over 35 Lifter	293	17605	June 15, 2010
Westside One Mistake at a Time Over 35 Lifter	319	22530	November 25, 2012