T Nation by Biotest

Strongest Guy on my Block 4

Training Over 35 Lifter

Derek542 February 5, 2022, 4:19pm 2445

Derek542 February 7, 2022, 3:23pm 2446

Derek542 February 10, 2022, 5:42pm 2447

Derek542 February 10, 2022, 5:46pm 2448

Derek542 February 11, 2022, 2:22pm 2449

Foam rolling and stretching
DB bench press
50 X 10
55 X 10
60 X 10
65 X 10
70 X 10
75 X 7

Derek542 February 12, 2022, 3:13pm 2450

Derek542 February 13, 2022, 3:17pm 2451

Derek542 February 14, 2022, 8:16pm 2452

Derek542 February 15, 2022, 12:17pm 2453

Derek542 February 16, 2022, 2:53pm 2454

Derek542 February 17, 2022, 2:41pm 2455

Derek542 February 18, 2022, 3:37pm 2456

Derek542 February 19, 2022, 3:15pm 2457

Derek542 February 21, 2022, 1:19pm 2458

Derek542 February 24, 2022, 2:49pm 2459

Derek542 February 28, 2022, 2:59pm 2460

Derek542 March 1, 2022, 12:16pm 2461

Derek542 March 2, 2022, 2:24pm 2462

Derek542 March 3, 2022, 12:47pm 2463

Derek542 March 4, 2022, 1:09pm 2464

Topic		Replies	Views	Activity
Getting High Training Logs	85	7421	June 28, 2013
Flash's Big. Strong, and Fast Log Training Logs	177	13780	August 31, 2010
5/3/1 Progression Training Logs	77	7992	May 1, 2009
Keep On, Keepin' On... Over 35 Lifter	293	17605	June 15, 2010
Westside One Mistake at a Time Over 35 Lifter	319	22530	November 25, 2012