Strongest Guy on my Block 4

Training Over 35 Lifter
221

Tues

Warm up 500 meter row, dislocates and foam rolling

Front Squat

135 X 3 X 5
185 X 2 X 5
205 X 1 X 3
225 X 1 X 3
245 X 1 X 3
275 X 1 X 4
295 X 1 X 2

Okay done, been fighting some type of upper respiratory bug since last Wed. I am just body ache and feel like shit. So grinded out this little bit of work. Tomorrow is just going to be foam rolling, stretching and lax ball work.

222

Wed

Warm up 500 meter row, dislocates, foam rolling, lax ball work, stretching.

223

Thursday

Warm up 500 meter row, dislocates and foam rolling

1 mile run

More stretching and lax ball work. Just still feeling run down. Need another day of just resting up.

224

Friday

Warm up 500 meter row, dislocates and foam rolling

Thrusters
135 X 2 X 5
155 X 1 X 3
185 X 1 X 3
205 X 1 X 3
225 X 1 X 3

1 mile run 8:40

95 X 75 X Power Snatch
9:45

225

Good work while under the weatherā€¦speaking of underā€¦how is the lovely Meesus 542?

226

[quote]sen say wrote:
Good work while under the weatherā€¦speaking of underā€¦how is the lovely Meesus 542?[/quote]
Doing better after the shoulder surgery. She just got cleared to finally do over head work.

227

Sat
Warm up dislocates and 500 meter row

135 X 7 X Sumo DL
135 X 7 X Power clean
135 X 7 X Push Press
BW X 7 X 28 inch box jumps

Times 7 rounds 19 minutes

228

Mon

Warm up dislocates, foam roll and 500 meter row

Front Squat
135 X 2 X 5
185 X 2 X 5
205 X 2 X 5
225 X 1 X 5
245 X 1 X 5
275 X 1 X 5
295 X 1 X 4

BBB for time
155 X 5 X 10 X Back Squat
50 DB X 5 X 10 X stiff legged dead
9:30

229

[quote]Derek542 wrote:
BBB for time
155 X 5 X 10 X Back Squat
50 DB X 5 X 10 X stiff legged dead
9:30[/quote]
Iā€™m telling on you.

230

[quote]csulli wrote:

[quote]Derek542 wrote:
BBB for time
155 X 5 X 10 X Back Squat
50 DB X 5 X 10 X stiff legged dead
9:30[/quote]
Iā€™m telling on you.[/quote]
Lol

Im doing the accessory work for boring but big.

Whats wrong with doing it for time?

231

No workout out of town for work.

232

Wed no workout out of town for work.

233

Thursday

Warm up dislocates, foam roll and 500 meter row

Strongman
370 X 40 yards X Yoke walk
135 X 40 yards X farmers carry
times 6 rounds

234

Friday

Warm up dislocates, foam roll and 500 meter row

Thrusters
135 X 2 X 3
155 X 1 X 3
185 X 1 X 3
205 X 1 X 3
225 X 1 X 3
245 X 1 X 2

Circuit
135 X 13 X Power Cleans
BW X 13 X Burpees
28 in X 13 X Box Jumps
135 X 13 X Power Snatch
BW X 13 X Pull Ups
135 X 13 X Sumo High Pull
BW X 13 X Roman chair situps
70 X 13 X KB Swings
BW X 13 X Toes to bar
135 X 13 X Front Squat
BW X 13 X Push Ups
20 MB X 13 X Wall Balls
BW X 13 KCal X row
18 min

235

Sat
Warm up dislocates, foam roll and 500 meter row

125 X 21 X Fat Bar Clean and press
BW X 21 X Sit ups
BW X 21 X Push ups
125 X 15 X Fat Bar Clean and press
BW X 15 X Sit ups
BW X 15 X Push ups
125 X 9 X Fat Bar Clean and press
BW X 9 X Sit ups
BW X 9 X Push ups
13 min

236

Mon

Warm up dislocates, foam roll and 500 meter row

Front Squat
135 X 2 X 5
185 X 2 X 5
205 X 2 X 5
225 X 1 X 5
245 X 1 X 5
275 X 1 X 5
295 X 1 X 5

BBB for time
185 X 5 X 10 X Back Squat
50 DB X 5 X 10 X stiff legged dead
10:00

237

Tues

Warm up dislocates, foam roll and 500 meter row

2500 meter row
50 Roman chair situps
15 min

Foam roll and lax ball work

238

Wed

Warm up dislocates, foam roll and 500 meter row

Military Press
135 X 3 X 5
155 X 1 X 5
165 X 1 X 5
185 X 1 X 3
205 X 1 X 3
215 X 1 X 3+=2

BBB for time
95 X 10 X Klokov Press
BW X 10 X Pull ups
5 rounds 9 minutes

239

Thur

Warm up 500 meter row

70 KB X 15 X KB swings
BW X 15 X 28 inch box jump
95 X 15 X Fatbar power clean
14 minutes

240

Fri

Warm up dislocates, foam roll and 500 meter row

Trusters
135 X 3 X 3
155 X 1 X 3
185 X 1 X 3
205 X 1 X 3
225 X 1 X 3
245 X 1 X 3
275 X 1 X 1 missed