Then spent 30 min cleaning the garage and organizing to start my working out in the garage.
Weight 199
Been awhile since I did these movements. New MD 99 Garage CF workout. Weight 199.2
Derek542
2073
Was going to do 5 rounds, severely underestimated how much this full body workout drained me.
Weight 199.8
1 mile run to start.
1 Like
Derek542
2075
No clue distance for running and bike.
20 reps each round for sit-ups and push-ups
Derek542
2076
Weight 199 weather was nice today
Derek542
2078
Foam roll
35 DB
3 X 10 stiff leg dead
35 KB
3 X 10 single leg calf raises
Weight 200.6
Derek542
2081
Foam roll
35 DBs
3X 10 stiff leg dead
Red band dislocates
3 X 10
Weight 200
