Great work as always! I think to give yourself more credit you need to rename the video reverse curl and press!
2 Likes
Haha fair point @alex_uk my man
1 Like
Just to be clear that wasnāt a critsism, also looking hench in clothing, which lets face it in the UK (particularly Scotland!) Is way more important than having abs that no one will ever see!
1 Like
No criticism taken at all @alex_uk my man. Youāre bang on. Iām just trying to get the weight up. It pretty much is a reverse curl 
Cheers for the compliment man. Those Primark T shirts work wonders at times
1 Like
If youāre ever looking to fine tune some clean tech, catalyst athletic have some excellent videos on youtube that explain the three pulls involved
Iām still shit but Iām closer to suck than I was on the shit>suck>good>great
2 Likes
Muscling up the weight is GOOD stuff dude. Itās how you get jacked, and itās clearly working. Leave technique for the small folks, haha.
7 Likes
Our clean technique is identical, welcome to the reverse curl club bud!
3 Likes
Cheers my man
This is what Iām thinking dude.
2 Likes
Youāre doing fine, just keep the bar closer and shrug before you start pulling with your arms.
1 Like
Youāre back to the gym mate?
Honestly this kind of muscle will actually work your traps and shoulders even more, embrace the buuuurn
I feel assaulted 
1 Like
Just wait until we get to MMA, haha
3 Likes
Listen here, you little shit.
3 Likes
Sorry lads, Iāve been rushed off my tits today with kids and having to take the wife to Primark so was a bit short with my responses
@kleinhound funnily enough mate, my mate was in the gym prepping up for an online oly lifting competition. Heās in training for the Commowealth Games. He can pass on the tips however I canāt be fucked asking as I am on a super tight time constraint 
@T3hPwnisher Iām totally down with this line of thinking. I feel that just hoisting the fucker up may be more anabolic
@boilerman haha team reverse curl. Those sweet forearm gains
@aldebaran ive been training in a gym the whole lockdown thanks to some contacts
5 Likes
6 Likes
No, see, you just hit 50 chins in a bonus workout. Weāre not allowed to do that. Get your mind right.
4 Likes
Fuxk that mate
Get the fuxking work done and punch out
1 Like
The famous Scottish machine ! Youāre killing it mate
1 Like
McKane
The Big Red Scottish Machine
1 Like