Cheeky one
10 MINS
EMOM
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Looks like youāre doing them with an empty barbell? Thats a fair bit heavier than the axle so no doubt the reps will be harder to come by. Good on ya man, doing it with an extra 15lbs would be awful.
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Iām not too clued up on axles and the likes @mr.v3lv3t mate.
Threw them in cos they seem to be the rage in here. Fucking hard going man. Definitely a mental test. Letās hope they get those biceps a pumping 
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Appetite is ravenous with the added workload
Havenāt even hit the cardio train due to lack of time this week.
More exercise = more grub for my belly
I need food
Now
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Hey man, are you just constantly hammering food down all day or something? How the hell are you keeping up with all these workouts???
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The @T3hPwnisher has infected my mind mate.
Like some iron fuelled virus.
There is no overtraining. There is only under recovery
Food is recovery
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Itās pretty amazing when you can no longer worry about making the ārightā choice as far as eating and, instead, just need to put away food because otherwise youāll die, haha.
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A paradigm shift my man
Train hard, train often, eat hard, eat often
Sit back and watch the fireworks
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You still doing the Deepwater esque thing?
More or less mate but being tactical with the carbs
More fats means more hormones means more testosterone means more flavoursome grub
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OK guys and gals so far I feel pretty damn drained
Piriformis is a bit cranky.
Tempted to throw in a 30 minute Airdyne session however havenāt seen the wife all day so might have to hubby up.
Got some scran for later.
Was in work all day so could grab these quick mini workouts.
Feeling pretty primed.
Wrote an article today about how to train which will hopefully be published. Would be nice to get it out there however Iām under the impression that you canāt link websites on here.
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Let us know some keywords to search for. Itās how I talk to my blog. Be awesome to read your work.
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Will do my man
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āfunctionalā āoptimalā āstress induced hormonal responseā ālinear force magnitudeā
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I can assure you that none of those words are in this article
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