Hi,can i do some stretching, just 20/30 s each position in the night exemple 4/5 hours after train and foam massage or it is better in a off day ? I just heard, that in a off day ur muscles recover and is not so good to stretch them again, so idk, thank

Stretching after training or off day

Chris_Colucci Split this topic November 16, 2020, 2:21pm 2

4 posts were merged into an existing topic: Kolyma’s Training Questions

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