Hey CT,
Just starting my second week on the ‘strength skills circuit’ program and loving it… Recovery between sessions has been good, I changed squats to front squats and Military Press with Standing Behind the Neck Press… I have only had trouble with the deadlift and recovering even with conservative weights…
So I am wondering what can I substitute the deadlift with?.. I like the Romanian Deadlift as an option… This ok..
Thanks for the help,
PK