[quote]jskrabac wrote:
I think it’s funny when people talk about curls and front raises “interfering” with recovery on your “main lifts.”
About two months ago I started training isolation work for the very first time. In addition to adding size to my arms and delts, I also saw a spike in my overhead press and bench press.
So yes, it interfered with my compound lifts…in a very nice way =)[/quote]
Maybe, but I’m sure it made your overhead press less functional.