I’ve been using a reverse/descending pyramid set structure in my routine for a long time now. I do 4 sets per exercise as follows: 6/8/10/12. The weight reduces by 10% each set but the reps increase by 2. I originally moved to this structure as I felt that it would allow me to use heavier weights s…

Straight Sets or Reverse/Descending Pyramid?

Chris_Colucci Split this topic July 24, 2019, 5:00pm 2

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