This is Sev1xn. I am new to this forum. I train Static Contraction Training. How do I get progress in 90 degree biceps curls? Training in other bodyparts is progressing. How do you hold dumbbell between legs or feet without discomfort.

I have following equipment: 2 barbells, 2 dumbbells, EZ-curl bar power cage and training bench.

Do you have pictures or are we going to have to take your word for it?

[image] My equipment at present I have following equipment Now time to get your following. Next step, instagram and #belfie.

You are going have to take my word for it.

I imagine the point of this topic is to brag about our equipment at present, so here is the most recent picture I have of mine. [image] Since that time I have added a Prowler II, an Apollon’s axle from Ironmind, 50’ of 2" rope and a pulling harness. EDIT: So that I don’t look like a total jerk, …

Yeah, I merged the threads because there was no real question in the equipment one and he started this one around the same time. [image] sev1xn: I train Static Contraction Training. Why? What’s your goal? Sisco-type static training is generally considered to be a half-step above pointless fo…

[image] Chris_Colucci: Yeah, I merged the threads because there was no real question in the equipment one and he started this one around the same time. Oh yeah, it was the right move. I just wanted to save internet face. I’ll also contribute that one of the best moves a trainee with 2 barbel…

[image] T3hPwnisher: Car deadlift simulator. Awesome movement. Good stuff. A few people have been suggesting that. Curious if you’ve heard of them being done one-armed instead? Obviously it’d be a lesser overall load and have more of an ab-stabilizing component, just wondering your take on t…

[image] Chris_Colucci: Good stuff. A few people have been suggesting that. Curious if you’ve heard of them being done one-armed instead? Obviously it’d be a lesser overall load and have more of an ab-stabilizing component, just wondering your take on that variation? I wouldn’t see it being t…

Stopped Making Progress

Training

dchris March 14, 2016, 9:22pm 5

Now time to get your following. Next step, instagram and #belfie.

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Stopped Making Progress

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