Just to clarify, you’ve received advice on this thread from @T3hPwnisher @chris_ottawa @corstijeir and @MarkKO, among others. All have told you the same thing and all have logs available on this site for you to view their credentials. I’ve attached links below, to make this really easy for you. Have a browse and then consider if you really know more about getting bigger and stronger than these guys.
https://t-nation.com/t/rebirth-of-the-juggernaut-post-knee-reconstruction/212755
https://t-nation.com/t/markkos-training-log/208986
https://t-nation.com/t/chris-ottawas-training-log/239322
https://t-nation.com/t/multiply-lifting-and-my-inevitable-death/250557