[quote]zdrax wrote:
JB had a great interview on GrapplersNutrition.com where he lays out for athletes what they need to do to kick butt. He discusses extensively the use of supplements. Here’s the link - grab a paper and pen and take some notes.
www.grapplersnutrition.com/johnberardi1.mp3
And go to the Beginner’s forum and read Vroom’s Are you a Beginner II thread.
[/quote]
You’re right! Man that guy is smart! Thanks for the good link!
I’m eating more and hoping to start using creatine in a couple of weeks …