[quote]Nikki9591 wrote:
[quote]dodo888 wrote:
im 5’8 and 189-195 lbs, rough estimate is around 17% BF[/quote]
cue story about jskrabac’s avvie, discussing how he went from a high BF to his current sub 10% BF by weights alone[/quote]
LMFAO!
[quote]FarmerBrett wrote:
I’d rather you’d just told me to F**K OFF. Now I feel all guilty. Sorry jskrabac for being such a bitch.[/quote]
Nah, it was actually pretty funny. I was just really excited about my results and wanted to add my experience to the mix. I think I’ve calmed down now, though.
But seriously, tell me knowing that I skipped traditional cardio did NOT improve your deadlift numbers…