Ok so it seems that my leaning down process has stalled I will run down my diet and workout routine any advice would be appreciated. My take is that i am not getting enough calories what do you guys think? Here it is:
AM Workout 6:30am
Meal 1 Whey Protein 45 g protein
1.5 cup green beans
1 small handful mixed nuts w/o peanuts (should i cut this one out for fat loss?)
5 grams BCAA
Meal 2 5oz Lean Pork Chop BBQ’d
1.5 cup green beans (have to eat at work so veggies are same)
1 tsp fish oil
Meal 3 6oz chicken breast or 8oz sirloin steak
1.5 cup green beans
1 small handful mixed nuts w/o peanuts
5 grams BCAA
Meal 4 Protein Shake
1 cup beans
1 tsp fish oil
Meal 5 6oz chicken breast
8 pieces cut cucumber/carrots
1 tsp fish oil
I also drink 4L per day of water.
I am not sure where else to get my fats from.
Workout Routine
Mon, Wed, Fri 45 min heavy resistance training w/ 5-15 min sprint training
Tues, Thurs, Sat- medium intesity cardio for 45 min. (jogging)
Sun- Light intensity work.
What should i change? i made great gains when i was 21%BF (although i did have a 1:1 ratio) now i am 15% and it is that much harder to lose fat. Also i am on T-Nation’s “Get Strong and Ripped Program” I think my meals are all messed up! I need serious help. I only cheat probably once per week too it should be noted. Thanks for the help guys, i am starting to get bummed with the stall.