[quote]OrangeWolverine wrote:
[quote]Derek542 wrote:
[quote]OrangeWolverine wrote:
Derek,
I went to the best ortho shoulder doc in Nashville. He specializes in shoulders. They did an x-ray and determined that there was no structural damage. He also examined it and put me in all sorts of funky positions to see if there was pain. I was pain free in all the movements, so he determined that it was inflammation. Both shoulders give me issues, so the likelihood of it being anything other than inflammation is low.[/quote]
Cool thanks for answering. The wife is a Practitioner who works with an ortho who specializes in shoulders here in Houston.
What are you doing for mobility and shoulder health?
As an old fucker with bad shoulders from benching and squatting for years I really wish I had done this in younger life. [/quote]
No, I should. Do you have a link?[/quote]
Good luck, it has taken me over a year to get where I do not have constant shoulder pain.
I can now actually do Klokov presses and Overhead Squat.