05.05.2010
combined gf and dogwalk (it aint bad!)
speed bench: 50x5x3
flexibility stretching massage
06.05.2010
Squat: 185kg: 7x3,1x9
Comment: Great performance. Optimistic.
07.05.2010
Long walk with the dog. For the second time in five years I’ve lived here, I saw a big Elk today. Of course it ran off immediately when it saw me.
Flexibility/stretching/massage
Tomorrow is the big day, going for the 150kg bench press! 
08.05.2010
Walk with the dog
Bench press:
g50x10,g70x5,g80x2,g90x1,105x1,115x1,
125x1 (too heaVY)
135X1 (OK)
140X1 (Started to feel a little better)
146x1 (ok)
150x0
150x0
Not strong enough.
2nd workout:
73x2,105x1,115x1,125x1,135x1,148.5x1,150x0
New PR with 1.5kg!
09.05.2010
Bencch press:
73x2,105x1,125x1,135x1,149.6x1,150x0
SQUAT: 160 x 4 x 9
Comment: Tried for 150kg yet again!! I’m insane, but anyway got a PR of 1.6kg!
10.05.2010
Dogwalk - spotted the elk again. I think it’s a female elk. Wonder if it is the same that I saw last time, or a different one.
No weight training today. Just some flexibility and stretching.
I badly want this 150kg bench press now. I’m only 0.4kg away from it, so I should get it soon. Just gotta keep
the tension up…
11.05.2010
Workout 1:
Road to 150kg raw bench press completed:
11.05.2010
Second workout
Squats: 172 x 5 x 7
Started to bleed from the left nostril on rep two of first set. Made the set. Put paper in the
nose. Kept doing the sets. After sets, went to kitchen, threw up the breakfast. Feeling nauseated,
head pain and shaky.
Perfect start of the day.
huge congrats on the bench!
Only just read through this thread.
Your videos are very entertaining and your strength is inspirational!
Congrats on the 150kg Bench!
Well done indeed.
Harken and kanew: Thank you very much.
Yes, I it is a good source of entertainment. I must often smile myself. 
Now, the REAL goal is a 250kg squat. Should be possible in about 1 or 2 months time.
After that, then the journey for super strength starts!
– Stallion
12.05.2010
Walk with the dog
Some light felexibility work and stretching.
No weight training.
13.05.2010
Squats: 180kg: 5x5,1x10
Comment: Decent workout
14.05.2010
Dog walk
Flexibility/stretching/massage
15.05.2010
Last workout in squat cycle
190kg: 7x3, 1x9 (9RM PR)
Comment: Strength is increasing.
16.05.2010
Walk with the dog.
Flexibility/stretching/massage
Rest from weights. (I f**king hate rest)
17.05.2010
Walk with the dog
light day, high intensity
bench 45kgx3x20
supported rows 45kgx3x20
Rear delt raises 2.5kgx2x20
Momentum side raises 5kgx2x10
Kneeling strict front raises 10kgx2x10
Backward roll bwx2x10
Comment: Developed a decent pump.
18.05.2010
Walk with the dog
Stretching /flexibility /massage